Free weight loss diets and useful tips
A diet it is a diet that marks a series of basic guidelines on foods that a certain person should consume every day. Usually the regime is separated into groups, depending on the moments of the day we eat (breakfast, lunch, lunch, snack and dinner).
In this way, follow a diet of thinning can be something really simple, since the specialist gives us information about the group of foods that we can consume.
What diets can we follow to lose weight for free?
As we will tell you in the next section, first of all you must take into account something fundamental: It is not appropriate to follow weight loss diets without having the proper supervision of a professionalespecially if these types of diets are very restrictive, who promise to lose weight and lose weight in a few days or weeks.
The reason is obvious: we can run the risk of suffering nutritional deficits of both vitamins and minerals or even proteins or carbohydrates, which, if prolonged over time, can become very dangerous.
In many cases, if we want to lose weight for free, the most basic is to follow a healthy, varied and balanced diet, in addition to combining it with the practice of regular physical exercise.
Some useful tips to lose weight easily at home
Although the ideal is to have the advice and follow-up of a dietitian or nutritionist, there are some useful tips that can be of great help when losing weight and losing some weight. Of course, first we give you a basic and fundamental advice: follow a healthy lifestyle, based on a healthy and natural diet, and the practice of physical exercise.
On the other hand, it is also possible to follow other tips both breakfast and lunch and dinner to choose dishes and healthy recipes and low in calories, but very nutritious. Take note.
Examples of ideal breakfasts to lose weight
- Fruit salad and a red tea.
- Scrambled eggs accompanied by a grapefruit and a single coffee (or with skimmed milk).
- Two slices of wholemeal bread with homemade jam and a single coffee (or with skimmed milk) or a red tea.
- A bowl of fresh pineapple pieces, a handful of nuts and a red tea.
- A coffee with oatmeal drink and two bread toast with tomato and extra virgin olive oil.
- A natural yogurt with a handful of nuts and a chopped apple.
Examples of ideal lunches to lose weight
- A fresh salad and two pieces of baked chicken.
- Grilled tuna with pieces of avocado and soy sauce.
- Two soy burgers accompanied by mushrooms, onions, pickles and tomatoes.
- Baked fish accompanied by slices of potatoes also cooked in the oven.
- Vegetable stew without potatoes and pasta with mushrooms.
Examples of ideal dinners to lose weight
- Zucchini puree and an apple.
- Arugula and tomato salad with extra virgin olive oil.
- Grilled rooster, 2 slices of wholemeal bread and fresh salad.
- Mackerel with baked vegetables and a skimmed yogurt.
Why should we have the supervision of our dietitian?
The truth is that, unlike what is usually thought, there is no specific diet - and especially generic - that can help us lose weight, since the physical and metabolic conditions of each person can be a little more or less different.
This translates into something very simple: what a person can be a great help to lose weight, for another however may not be so useful.
For this reason, the best way is always to go to a dietitian-nutritionist's office, who will make us in the first place a detailed study of our weight, height, physical complexion ... and will help us discover how much weight we should lose (to achieve what is usually called asideal weight).
Then, the ideal is to follow your advice and supervision, since it can adjust the diet depending on our situation at that moment, and it will help us solve any doubts we may have.
Basically, keeping regular visits with our dietitian-nutritionist will be useful for:
- Make sure that we are receiving advice and help from an accredited professional.
- It helps us to know our current situation, knowing more accurately our percentage of body fat and muscle mass, and above all, how much weight and fat we should lose.
- It elaborates a personalized and specific diet, taking into account all our physical and emotional conditions as well as personal ones.
- It gives us the opportunity to solve nutritional doubts that we may have at any time.
