Fried sweet potato: crispy recipes and 1 healthy option

There is no doubt that the Sweet potato It is probably one of the most delicious and nutritious foods that exist. Maybe it does not sound so much for this name, but if we tell you that we are talking about the sweet potato, it is quite possible that now you know what it is.

It is a wonderful tuberous root, a tuber with an exquisite sweet taste, which differs from other tubers precisely not only in its taste, but also in its appearance. It is native to the most tropical America, where it stands out above all for being one of the staple foods of the diet.

From a nutritional point of view, it becomes an ideal option to give us energy, thanks to its high content of complex carbohydrates (starch) and sugars. In addition, it also has interesting amounts of vitamins (provitamin A, E, C and B9 or folic acid), and minerals such as potassium.

Although there are different options and dishes to enjoy the best of the sweet potato, a delicious option is to prepare it fried. If you are as passionate as we are, we offer you these delicious 3 fried sweet potato recipes, so crispy and delicious that you'll suck your fingers. Of course, for its development we will always use extra virgin olive oil.

Fried sweet potato

We propose on this occasion the most traditional and popular way of making fried sweet potato, simply as it is, without adding any other ingredients.

Ingredients:

  • 3 sweet potatoes
  • Extra virgin olive oil
  • A pinch of black pepper
  • Aromatic herbs (we recommend rosemary)
  • Salt

Preparation of fried sweet potato:

  1. Peel the sweet potatoes with the help of a peeler. Then wash them well under tap water, and drain them. Cut the sweet potatoes into sticks.
  2. Put extra virgin olive oil in a pan over a fire.
  3. While the oil is heating, add a little salt and freshly ground black pepper.
  4. Once the pan is hot add the cut sweet potatoes and fry them in the same way you do with the chips. Let them brown on both sides.
  5. Then, once fried, put kitchen paper in a deep dish and drain the fried sweet potatoes well. Ready! You can enjoy them now.

Fried sweet potato with coconut oil

If you are passionate about coconut There is also a curious but delicious way to prepare fried sweet potatoes. For this we will use coconut oil, a completely different variety that also serves to add a soft tropical flavor.

Ingredients:

  • 2 large sweet potatoes
  • Coconut oil
  • Ground black pepper
  • Salt

Preparation of fried sweet potato with coconut oil:

  1. Peel the sweet potatoes with the help of a peeler. Then wash them well under tap water, and drain them. Cut the sweet potatoes into rather large sticks.
  2. Put the coconut oil in a pan and let it heat up. When it has warmed up add the cut sweet potatoes and let them cool well on both sides.
  3. Drain the fried sweet potatoes with coconut oil with a little paper.
  4. Ready! You can now enjoy them by adding a little black pepper on top.

Sweet potato fried in the oven (healthier option)

On this occasion we propose another similar crunchy recipe of fried sweet potatoes, but with a very important difference: instead of cooking them in the pan we will do it in the oven. Do you dare to prepare them ?.

Ingredients:

  • 3 large sweet potatoes
  • Extra virgin olive oil
  • Ground black pepper
  • Salt
  • Aromatic herbs (to taste)

Preparation of fried sweet potato in the oven:

  1. First of all let's preheat the oven. To do this, preheat it to 200º C.
  2. While the oven is heating, peel the sweet potatoes with the help of a peeler, wash them under the tap water, drain them and cut them into thick sticks.
  3. Place the cut sweet potatoes in a bowl and spray well with extra virgin olive oil, ground black pepper, salt and the aromatic herbs that you like the most. Mix everything well.
  4. Put on a baking sheet some ideal baking paper and place the strips of sweet potato along the tray. It is important that you do not pile them up.
  5. Cook the sweet potatoes in the oven for 30 to 40 minutes. Of course, it is important that you move them a little every half of the cooking, so that they are done equally on both sides.

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