Gelatin: benefits of a healthy dessert rich in proteins

The jelly is, without any doubt, something more than a delicious dessert, very rich, simple and easy to make, since it can become a good and fresh alternative, totally healthy and with a high nutritional value. But what benefits and properties has the jelly? And the nutritional value of gelatin?.

Numerous studies have shown that gelatin is extremely beneficial for people who suffer from digestive problems, such as gastritis, hyperacidity, colic and colitis.

It is also ideal for people who suffer from indigestion, since it facilitates the process of digestion avoiding the appearance of heavy digestions, and therefore having a healthy digestive system.

Contains collagen, and from it grenetina, which is a protein that is able to provide complementary nutrients for skin, nails and hair, helping them to be much healthier.

It is also ideal in children, forming part of a soft diet for example, and even for the elderly, sick, or people who are ultimately making some type of diet.

What is gelatin?

Gelatin is a dessert that is obtained from the hydrolysis of collagen, a protein found primarily in the connective tissue of bones, cartilage and skin.

That is, it is a dessert that is made from bones and skins of both bovine and porcine origin, which after being washed, macerated and purified, are submerged in hot water in order to extract the fraction of collagen, dissolving in it.

This collagen is then subjected to filtration, demineralization, concentration, sterilization and finally drying. And it is the material that contains the collagen protein, which is the one used for its elaboration.

We are, therefore, faced with a product of animal origin whose ingredients (remember, skin and demineralized bones of certain animals), have been approved for human consumption by the relevant veterinary authorities.

For this reason, Gelatin is also used to make jelly beans, and collagen is also used as an emulsifier and stabilizer, helping to improve the texture of products such as yogurt, ice cream and other desserts.

Nutritional values ​​of gelatin

We could say that Gelatin is pure protein, since the collagen with which it is originally processed comprises a protein chain of about 1050 amino acids.

Moreover, as we will see, two of those amino acids - hydroxyproline and hydroxylysine - are found only in the collagen protein, which contains all the essential amino acids, with the exception of tryptophan.

In what refers precisely to this nutritional value, gelatine mainly contains collagen (between 85 and 90%), mineral salts, water and sugars.

Incidentally, we must indicate that the protein, its main component, is formed by links called amino acids (which we already know), and that 18 of the 20 existing are present in the structure of collagen, so they are part of the composition of gelatin.

However, we must point out that gelatin, despite being a protein food, collagen does not contain all the essential amino acids, which is why it does not suppose a complex protein contribution.

The benefits of gelatin

Ideal for the health of bones and skin

Precisely because of its high content of collagen and its contribution to certain minerals and trace elements (especially calcium, phosphorus, magnesium and silicon), Gelatin helps improve bone health, being useful not only to rebuild the bones but to strengthen them.

Further, Helps to increase the elasticity of the skin thanks to that high collagen content, strengthening your connective tissues.

Low caloric content, ideal in diets

If you have ever followed a diet of slimming, it is very likely that you have found gelatin among one of your recommended desserts.

And with good reason, given that gelatin is a product with very few calories. Moreover, depending on the content of sugars, sweeteners and / or flavorings that can be used in its preparation, 100 grams of gelatine provide only 62 calories.

Improves digestion

As we indicated at the beginning of this note, gelatin is a dessert certainly suitable in case of certain conditions and digestive disorders. And in fact, helps digestion containing glycine, an amino acid capable of stimulating the hydrochloric acid in our stomach.

Useful against stretch marks of the skin

Since collagen helps improve both the elasticity and the firmness of the skin, gelatin becomes a delicious option when it comes to improve and decrease stretch marks, especially when its consumption is regular.

Main properties of gelatin, to summarize

Then we summarize what are the main properties that offers and gives us the gelatin, a delicious dessert ideal for the little ones:

  • Useful in case of indigestion.
  • Avoid the appearance of heavy digestions.
  • Provides beneficial nutrients for the skin, nails and hair.
  • Useful in case of needing a soft diet.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFoods

The Forgotten Super Food (December 2021)