Ginger and cinnamon tea: 2 recipes, benefits and contraindications


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As we have already mentioned in several moments, enjoy a good cup of tea regardless of the variety of tea we use or the plants used in its preparation, it is always a pleasure, even more so when we are in the middle of autumn or winter and we put the cup between our hands in order to warm up, either alone, in a meeting with friends or reading our favorite book. And if we know what qualities that tea gives us, there is no doubt that the pleasure is even greater, because we are aware that it is a drink that makes us well.

The ginger tea and cinnamon is one of those drinks, which is made from the infusion of a slice of rhizome ginger and a cinnamon stick. It is a hot drink with a slightly spicy flavor and a simply wonderful aroma, which brings incredible benefits for our health. In fact, we are faced with two ingredients that combine perfectly.

Moreover, we have already talked about ginger tea on other occasions, especially because it is a very versatile food when it comes to the preparation of other varieties of tea. For example, recently we told you how to make a delicious turmeric and ginger tea, at the same time we explained you an interesting ginger remedy and lemon juice Especially recommended in case of colds and flu, at the same time that it helps us to reinforce our defenses in a completely natural way.

How to make a ginger and cinnamon tea

Ingredients that you need

  • 1 slice of thick ginger rhizome
  • 1 cinnamon stick
  • 1/2 lemon
  • 1 cup of water

Steps to prepare ginger and cinnamon tea

First grate the ginger. Then put the water in a saucepan or saucepan, add the grated ginger, cinnamon, and cook for 10 minutes over low heat.

Meanwhile, wash the lemon, cut it in half and squeeze one of its parts. Now turn off the heat and pour the lemon juice into the hot water.

Remove the ginger zest and the cinnamon stick and serve in a cup. It is advised not to drink very hot.

If you wish you can consume up to 3 cups of this tea a day.

Benefits of ginger and cinnamon tea

It helps to warm your body and reduce the feeling of cold

It is a wonderful tea to consume during the coldest months of the year, since ginger stands out as a hot food, which helps in a very positive way when it comes to reducing the cold that we can feel in our body.

However, it is true that due to the different qualities it provides, it is not only a useful drink in autumn or winter, but it is also ideal to consume throughout the year.

Detoxifies, cleanses and cares for the liver

Did you know that it is adequate Detoxify the liver at least once a year? It is one of the most important organs of our body, responsible for multiple detoxifying and depurative functions, but at the same time can be affected by certain habits that influence the appearance of fat in the liver, such as excess weight or alcohol consumption.

In this sense, Ginger and cinnamon tea is very suitable for taking care of the liver naturally thanks to the addition of substances that protect liver cells, being hepatoprotective.

Useful to take care of the gallbladder

If you usually suffer from stones in the gallbladderIt is also a drink not only useful for the liver but also adequate when caring for the gallbladder, even more if you have gallstones.

Tonic of the digestive system

This tea is a wonderful tonic for the digestive system, which means that it is useful for improve digestions. Therefore it is an ideal tea for those suffering from gastritis, heavy, slow digestions and dyspepsia.

Further, helps to relieve gas and flatulence, thanks to its carminative qualities. Therefore, it is an excellent option when we suffer from gas accumulation in our stomach and we need to expel them.

Ideal against flu and colds

In addition to helping us warm our body, It is also a useful drink if we are sniffing or chilling, being a beverage rich in different nutrients (such as potassium, phosphorus or vitamin C), which helps strengthen our immune system.

2 recipes of ginger tea

In addition to the basic recipe for ginger tea that we have discussed at the beginning of this note, there are also other delicious and wonderful options to enjoy this natural drink.Like the previous one, they stand out precisely for their ease of preparation, and above all, for their incredible benefits for our health.

Ginger tea, lemon and cinnamon

It is an excellent drink, ideal against high levels of cholesterol and triglycerides, helping to activate circulation to be a drink with metabolic benefits. It is also detoxifying and depurative.

Its preparation is very simple. You just have to put the equivalent of a cup of water on the fire, and meanwhile grate a little fresh ginger root. When the water boils, turn off the heat, add a splash of lemon juice and a cinnamon stick. Cover and let stand for 10 minutes. Then filter the drink, serve it in a cup and if you wish add cinnamon powder on top. Delicious!.

Ginger tea and cardamom

It treats of a natural tea with slimming qualities, since it helps to improve the elimination of fats when in addition you follow a slimming diet and you practice regular physical exercise. On the other hand, it improves our digestion and is ideal against abdominal swelling.

To prepare it, put a cup of water in a saucepan and bring to a boil. When the water reaches this point serves in a cup, add some cardamom pods (or a teaspoon of cardamom powder) and grate a bit of fresh ginger. Ready!.

What is the use of ginger and cinnamon tea?

As we have seen, the ginger and cinnamon tea drink is a wonderful natural option for its various benefits and properties, especially when consumed on a regular basis (and obviously, never in excess). And what are those virtues? We summarize them below:

  • Improves digestion:It is a wonderfully digestive drink, which helps in the digestive process completely and completely naturally. How? Very simple: it favors the absorption of food and releases gastric acids.
  • Ideal against colds and flu:As we have seen, the ginger and cinnamon drink is very useful for those suffering from a respiratory disease, helping to eliminate mucus and phlegm.
  • Nausea and vomiting:It is an excellent natural drink when it comes to relieving nausea and vomiting.
  • Improves circulation:Ginger tea not only helps in improving blood circulation. Thanks to this quality, it also favors the reduction of cholesterol, in particular the bad cholesterol or LDL.

Ginger and cinnamon tea for weight loss

Did you know Ginger tea also helps you lose weight? While ginger root is a wonderful food with excellent slimming qualities, Ginger tea becomes an ideal beverage for weight loss diets, thanks to the fact that it helps to lose weight and reduce those extra kilos.

How? On the one hand it helps to digest food better, so you will feel less bloated, stimulating gastric juices. Also, it acts like a wonderful fat Burner helping not only to lose water.

On the other hand, taken before meals, helps satiate the appetite and reduce the feeling of hunger, improving the metabolism.

Contraindications of ginger and cinnamon tea

The use of this tea in pregnant women and children is not recommended, as well as in people who receive anticoagulant drugs such as aspirin, warfarin, ticlopidine or heparin, by potentiating its effects.

Can it be taken in pregnancy?

If you used to take ginger tea before you became pregnant, it is quite likely that you will later wonder if it is safe to consume it during pregnancy, even when it is consumed in a non-excessive way and in small quantities.

We must bear in mind that Ginger tea helps reduce nausea, so it could become an appropriate natural option when it comes to prevent or calm the nausea so common in the first months of pregnancy.

Of course, it is always advised to consume it moderately, and never in excess. For example, taking one or two cups of this tea a day will be enough. ThemesTea

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