Grapefruit juice: 2 recipes, benefits and contraindications

When we get up in the morning, it seems very important strengthen our entire immune system with the aim of being less exposed to flu and colds that we usually take due to the constant change in temperatures.

In this regard, it is worth noting that we have at our disposal all kinds of juices and juices that we can take in any of our breakfasts and that above they turn out to be complemente delicious.

A clear example of this is found with the grapefruit juice, that we can prepare in a very simple way from the kitchen of our house if you follow all the steps that we are going to tell you through the following lines, using for its elaboration the wonderful and exquisite grapefruit, a fruit that can have as many followers as detractors (for its strong and acid taste).

In any case there is no doubt that, in addition, it is an ideal fruit for increase defenses. But first of all, first let's carefully detail its main benefits.

Know the main benefits of grapefruit juice (grapefruit)

Within the grapefruit juice we can find infinities of properties that you must take into account when consuming it. A and then we will make a brief review of all of them so that everything is much clearer.

  • It has antioxidants and a high vitamin C content. So it is a juice that is most beneficial to treat viral processes such as colds or flu that we suffer so much during the winter.
  • Improves digestion. It is precisely in its bitter texture that it encloses another of the great advantages of grapefruit. Thanks to this property, we will enjoy a better digestion after any meal while at the same time considerably stimulating liver functions.
  • Avoid liquid retention. As with many fruits, grapefruit is a potent diuretic since it is composed almost entirely of water. In fact, there are many people who take it to eliminate edema or simply to lose weight.

Two recipes for grapefruit juice. To suck your fingers!

After having known some of the most notorious properties of grapefruit juice, then let's go to what really matters. That is nothing else than to tell you how to make the following recipes of grapefruit juice that you are going to suck your fingers with.

How to make a grapefruit juice

For this first recipe you are going to need first two pieces of grapefruit with about 100 grams of honey or brown sugar. Once we have it all, we will do the following:

  1. First of all we wash the grapefruits well under the fridge and then cut them in half.
  2. We use a manual or electric juicer to get all its juice.
  3. We pour it into a normal glass and add a little honey or brown sugar. You can take this juice both on an empty stomach and at any lunch or snack.

And you know the best of everything? That a serving of grapefruit juice only has 15 calories! In addition, you can add other ingredients to provide different flavors and aromas. For example, a sprig of rosemary will be delicious.

Recipe for grapefruit juice, orange and apple

If what you are looking for a juice that serves to recharge the batteries and that at the same time, then surely the following done with Grapefruit, orange and apple will be very useful. Although first, you are going to need a piece of each of these fruits next to some stevia.

  1. We peel all the fruit, including all the white outer part since it is the one that turns out to be more bitter. We cut it into pieces.
  2. We introduce it into a blender or blender. Then we went through a colander.
  3. Finally, only serve this juice in a glass to which you can add a little stevia to sweeten it a little. After this, it only remains that you enjoy it in any of your breakfasts or snacks.

Contraindications of grapefruit juice

However, not everything will be good news. And the grapefruit also has a series of contraindications that should not be forgotten at all. And through this last paragraph we will summarize them.

  • You should not consume too much with certain antibiotics. This is because the flavonoids present in grapefruits cause that the composition of certain medications is not metabolized correctly.
  • It can cause heartburn. Especially if it is taken in large quantities since the grapefruit acid causes some irritation in the gastric mucosa that is so important to carry out a proper digestion.
  • It can irritate our urinary tract. An exacerbated consumption of grapefruit juice will make us go to the bathroom much more frequently, a situation that can gradually damage our urinary tract.

Properties of grapefruit juice, in summary

Grapefruit juice provides ideal properties within a balanced diet. To avoid this loss of nutritional properties it is best to consume it quickly as we have squeezed it:

  • High content of vitamin C, an antioxidant vitamin that also prevents colds and flu.
  • Stimulates the main functions of the liver.
  • Activates and improves digestion.
  • Useful in the elimination of liquids.
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