Green tea to achieve pregnancy and improve the fertility of women and men
When a woman becomes pregnant begins without any doubt one of the most important stages of her life, where fears and doubts assail her on a daily basis almost constantly, especially if it is a pregnant first and ultimately we are before your first pregnancy. And among those doubts it is common that they have relation with the feeding and with the diet to follow during the management.
The same happens when the couple is looking for a child, although it is true that we do not tend to question as many things as when a mother does during her pregnancy, although in fact certain eating habits can have a very negative influence when it comes to getting pregnant. the conception.
For example, the consumption of alcohol or following a diet rich in saturated fats are some of the main enemies when it comes to getting pregnant, since they reduce the fertility of both men and women.
But, obviously, not everything will be negative issues ... We find ourselves on this occasion with the Green Tea, which as we discussed in our post about green tea, it is a wonderful stimulating and completely natural drink arrived directly from China and Japan, and that apparently It becomes an excellent natural option to get pregnant. Why?.
The benefits of green tea for the fertility of women ...
According to different scientific studies green tea is very rich in an antioxidant compound known by the name of epigallocatechin gallate (EGCG), which is able to move inside the cells protecting our DNA from possible damage. As it is to imagine, it is something fundamental for a suitable reproduction, since - as you surely know - the DNA determines our own cellular replication.
But the benefits of green tea when it comes to getting pregnant are not there, because its content in both EGCG and other natural antioxidants helps contribute the fertilization of the oocytes and promote the creation of more embryos capable of maturing correctly and appropriately.
... And also for the fertility of man
Their qualities are not only positive for women, they are also for men. In fact, helps to improve semen quality thanks to its content in quercetin, a bioflavonoid (vegetable chemical compound), which also improves the blood circulation itself, so that it helps improve blood flow to the sexual organs.
On the other hand, you will surely know that the qualities of green tea do not end here, since it is also an excellent and natural drink that provides the following benefits when consumed without excesses, regularly and in normal quantities:
- It helps reduce cholesterol and triglycerides: precisely because of its natural antioxidant content, it is an ideal natural beverage to reduce high levels of fats in the blood, which in turn helps to prevent cardiovascular diseases and therefore heart diseases.
- Strengthens the defenses: Green tea is a useful drink for the immune system, mainly because thanks to its antioxidant content and vitamin C it strengthens the defenses and fights infections.
- Delays aging: It also contains vitamin E, a vitamin with antioxidant quality that delays aging, and also helps in the prevention of cancer.
How many cups of green tea do you drink per day to enjoy your benefits?
According to some scientific studies, if you want to get pregnant and want to increase the chances of conceiving, just drink between a half cup and a cup of green tea a day.
If you wish, remember not to leave the green tea in infusion for more than 1 minute so that its caffeine content is not so high, and above all so that its flavor is not very bitter. However, even if it is a safe drink we recommend you to know when it is not advisable to drink green tea. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesConception Tea