Health in October, November and December
Has begun the autumn, after the heat of the summer made an appearance during the hottest months of the year: June, July, August and the middle of September.
It is a moment of transition; a time in which the heat gives way to the cold, but not in a precipitous way, but it goes sliding little by little as the first days of the autumn, until officially begins the winter.
Being a much colder time, our health tends to suffer, especially during the days when we began to go from a hot period to a much more humid one. In addition, we must not forget the change of time whose decrease in sunlight so much tends to affect many people.
October: a month in which the cold begins
The month of October is characterized as the time when the autumn has begun (a station that, by the way, usually starts between September 22 and 23 each year).
It is a time when it begins to make a lot colder, so that our body must adapt every day to the transition from a hot season to a wetter, with the arrival of bad weather.
It is also the month in which the time change occurs, specifically on October 30th. Moment in which when it will be 3 o'clock in the morning will be 2 o'clock, going to what has been called Winter time. In this way, we will have one hour less sunlight and the days will become shorter, which affects our hormones, causing the appearance of the well-known autumn depression.
November: bad weather arrives
If the month of October is characterized by the settlement of autumn, the month of November It is considered a month of transition between the arrival of bad weather and the coldest season of the year: winter, which occurs in mid-December.
It is common that the days become more rainy and cold, which is why our defenses can become weak and our health to resent. It is also common for many people to start catching flu and colds.
December: the month when winter starts
If in the month of November it was cold, in the month of December it tends to settle in a much more pronounced and remarkable way. In fact, December is characterized as the time when the winter (station that usually begins between the days 21 to 22 of December).
It is also a month in which the arrival of one of the parties most expected by many occurs: Christmas; a few days to share with the people we love most.
Other tricks for autumn
- Properties of chestnuts
- Properties of mushrooms
- Care for fall
- How to catch mushrooms
- Phytotherapy and medicinal plants for autumn
- Autumn fruits
- Natural supplements for autumn
- Caring for hair in autumn
- Hair fall in autumn
Image / jordo This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.