Healthy and rich smoothies: 5 healthy smoothie recipes
The healthy smoothies They are more fashionable than ever. Celebrities were the first to make them a lifestyle that, little by little, has been settling in society. And, precisely, it was for them that they are popularly known as smoothies healthy.
Beyond the "postureo", the truth is that these shakes have a very wide range of health benefits, as they contain an extraordinary amount of nutrients that are very easy to digest. It is a very fun and healthy way to take in one glass the healthiest foods that exist.
Next, we propose some healthy smoothie recipes to enjoy and take care of the body to the maximum this season. To prepare them, simply mix the ingredients indicated in a blender.
Almond and cocoa smoothie
A 100% recommended shake for when you need to recharge energy; You can take it early in the morning to have a day full of vitality or late at night to replenish a hard day's work.
Ingredients
- 1 cup of almond milk
- 1 spoonful of cocoa
- 1 frozen banana
- Cinnamon
The cocoa It is the food with the greatest antioxidant capacity in the world, so it is super beneficial for the organism. For its part, the banana is a fruit that provides a lot of fiber and energy.
Almond and strawberry smoothie
One of the healthiest shakes to tune your body with the arrival of good weather. All the ingredients are very beneficial for the organism separately; so, mixing them, this shake becomes a real health pump.
Ingredients
- 2 cups of almond milk
- 10 strawberries
- ½ frozen banana
The almond is a dry fruit very rich in vitamin E, which helps the skin, hair and nails are stronger and healthier. In addition, it is rich in monounsaturated fats, thus helping to reduce bad cholesterol levels.
And the banana and the strawberry? There is something of the bananas that very few people know, and it is that it contains tryptophan, which turns into serotonin, the hormone of happiness. For its part, the Strawberry It is a great source of potassium, fiber and vitamin C.
Vanilla and chia smoothie
A shake especially recommended to take first thing in the morning because it brings a lot of energy and vitality.
Ingredients
- 1 cup of Greek yogurt
- 1 frozen banana
- 2 cups of almond milk
- 1 pinch of vanilla powder
- 1 teaspoon of chia
The chia It is one of the most special ingredients. A food from the Aztec and Maya civilizations and that provides many vitamins, minerals and essential fatty acids such as Omega 3. In addition, the amount of calcium exceeds that of milk by five and its amount of fiber is twice that of brings oats.
Green smoothie
The green smoothies they are everywhere; It is not uncommon to find a Hollywood star in the magazines of the heart with one of these shakes in hand walking down the street. Although at first glance they do not seem too appetizing, the truth is that they taste delicious and, in addition, they come very well to detoxify the organism and thus welcome summer in top form.
Ingredients
- 3 cups of cold water
- 2 cups sliced spinach
- 1 cup of cut lettuce
- ½ cup cut celery stalk
- ½ banana
- 1 lemon juice
A shake that is advisable to take daily because it helps to cleanse the body, so it is ideal to take care of yourself, both inside and out.
Orange smoothie
In the spring there are many people who get a cold; If you are one of them, this shake is specially designed to help strengthen the immune system.
Ingredients
- 2 glasses of very cold water
- 1 handle
- 2 small peeled oranges
- ¼ carrot
- 1 tablespoon of coconut water
An orange smoothie loaded with vitamin C and antioxidants. The coconut water It is an ingredient that has great antioxidant and antibacterial properties. It is vital to add minerals and vitamins in the body. ThemesSmoothie recipes
