Healthy eating: how should it be to be healthy?

Food is an essential aspect at the time of enjoying a good quality of life in general. Otherwise, we will be more exposed more exposed to suffer from overweight, diabetes, cardiovascular diseases and even cancer.

However, with the rise of fast food, industrial bakery and a low awareness on the part of society when it comes to eating a healthy and balanced diet in every way, has caused millions of people to see how their quality of life It looks very depleted due to not eating the right foods during your daily routine.

To all this we must unite him, that due to all our personal and professional commitments, we barely have time to schedule our diets and the foods that we eat in them.

Five tips to eat in a healthy way

Is this your case? Would you like to take care of your diet a little more now but do not know how to do it? Well, there is nothing to worry about, because through the following lines we are going to give you a series of premises with which we are very sure that you will gain in quality of life. And you will see also, as most of them are very simple to carry out.

In the medium term is virtue

The media has been bombing with thousands of miracle diets that they offer us fast and effective results in a short space of time.

However, from NatureVia we tell you that when it comes to eating a healthy and balanced diet, there is no problem in eating any kind of food or drink in a calm and moderate way. You can even give them a little treat in the form of candy or pastries from time to time!

There is nothing wrong with that, since life also consists of Enjoy the small pleasures that life gives.

Carbohydrates are important

It has been installed the myth that carbohydrates just one way to neglect our line.

Nothing could be further from the truth. A moderate consumption of pasta, rice, potatoes and bread (if it is integral, better) it will provide us the amount of energy needed to face the whole day with complete normality.

It is better that you take carbohydrates during the first hours of the day and not during the night, since they metabolize much better.

Fruits and vegetables are your friends

Fruits and vegetables are one of those foods that we can take during any hour of the day and in much more generous amounts without the fear of neglecting the weight and our line.

All without commenting that they suppose a inexhaustible source of vitamins and minerals of all kinds that help strengthen our immune system and all our body in general.

Drinking liquid constantly and daily

It is also important to mention that you have to keep hydrated our body at all times so that it works with complete normality. In this regard, we recommend that you you drink at least 1.5-2 liters of water daily.

You can also replace them in their just measure by natural juices (without added sugar) teas or infusions that will help you in the end to eliminate toxins from our body while at the same time they help you fall asleep.

You have to make five meals a day

Finally, we recommend that you also do at least five meals a day (breakfast, lunch, lunch, snack and dinner). In this way, we ensure that we eat foods of the most varied while at the same time We satiated our hunger in the main meals of the day.

All this as a whole will get us to take care of our line and not suffer from overweight. Especially if we accompany it with daily and constant exercise.

Quick tips for a healthy diet

In addition to the advice we have indicated, below we summarize which are the most important:

  • Increase the consumption of fruits, vegetables and fresh vegetables, reaching at least five servings of vegetables and fruits per day. Also eat legumes.
  • Reduce the consumption of meats, sausages, organ meats, shellfish and eggs. A good option is to eat more blue fish.
  • Drink plenty of liquid, if possible, water as a source of hydration, trying to moderate the consumption of wine and reduce or eliminate the consumption of other types of alcoholic beverages.
  • Increase fiber consumption, substituting the consumption of refined products for those integral from whole grain.
  • Take virgin olive oil as fat when cooking in the diet.

And, finally, and although this has more to do with a healthy lifestyle, rather than one's healthy diet itself, one must abandon sedentary lifestyles, practicing every day a physical activity that helps us stay active. This article is published for informational purposes only.You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Healthy Eating - Portion Control (July 2021)