Healthy living tips

There are a series of healthy recommendations that allow us live healthy and, therefore, follow a somewhat healthier lifestyle, basic questions to finally carry out a healthy lifestyle.

And that is to bring a healthy lifestyle It ensures us not only to enjoy life itself, but to protect ourselves from diseases such as cancer or cardiovascular diseases, which tend to have a tendency to appear due to bad eating habits, a sedentary lifestyle, and some unhealthy vices such as tobacco or alcohol.

For this reason, we have decided to make a compilation of some of the simplest tips to follow, but that in one way or another, help us live healthy.

Simple tricks and tips to live healthy and enjoy a healthy life

  • Try to include a daily diet that is rich in fresh fruits and vegetables, preferably in several colors (Enjoy food through colors). You will benefit from its vitamins and its fibers.
  • Eat at least two liters of water per day, especially when we consume foods rich in fiber.
  • Make 4 meals and 2 snacks. This allows the digestive system to work more often, thus stimulating its mobility.
  • It decreases the intake of saturated fats in the daily diet, as it tries to reduce the consumption of those foods with low content of fiber.
  • Chew food well and eat small bites. Also, eat sitting and quiet, for at least 15 to 20 minutes.
  • If you're hungry, drink an infusion or tea. You can also choose a yogurt to renew the flora and avoid the constipation, or eat cereal.
  • Maintain a physically active lifestyle, exercising every day. It is enough to walk between 30 and 60 minutes a day.

Dr. Jack Der-Sarkissian Provides Tips for Healthy Living | Kaiser Permanente (April 2021)