Healthy teeth: tips for healthy teeth
Enjoy ones healthy teeth It is vital to be able to have a healthy and healthy dentition, since tooth decay is closely related to diet, and to be more specific, with the so-called Western diet (rich in saturated fats and sugars).
Of course, it must be borne in mind that food does not tend to cause decay by itself as it is mistakenly thought, but rather stimulates its formation.
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This is possible thanks to the fact that our daily diet can cause the growth of various microbes that cause tooth decay, and that tend to be more active when our dental pH is acidic. Something that comes to occur especially when carbohydrates ferment producing different types of acids.
How to enjoy healthy teeth
To be able to have healthy teeth, it is vital to keep in mind some basic tips that have special relation with what is convenient or not to eat to take care of them.
In this regard, for example, it should be known that any starch or carbohydrate (pastas, flours, etc.) can ferment in the mouth, but fast-absorbing carbohydrates or sugars that by processing have a sweeter taste, are the largest "producers" of caries.
To avoid consuming so much sugar, you can opt for sweeteners, which prevent or reduce the formation of cavities. However, there may be other implications for health, since it is best to do without or reduce the consumption of sweet foods. Honey can be a good alternative, as long as you do not abuse it.
Among the sugars that cause more caries, we find sugars in liquid or viscous form, such as juices or sweetened fruit nectars, gelatins, children's candy, or a caramel.
However, foods like Apple, celery or carrot, as well as calcium They are very good for dental health, and to enjoy healthy teeth. As recently believed, thanks to various studies carried out, cheese could have a protective effect on cavities.
Beware of chopping between hours: our teeth may suffer
Sometimes we can not avoid the temptation to snack between meals, especially a sweet food. It is very probable that we only tend to consume that food, but it is demonstrated that if we consume these same sugars during the three main meals of the day, the risk of decay is reduced.
For this reason, experts recommend brushing the wedding after each meal, especially in those meals that contain fermentable sugars, with the aim of returning the dental pH to its normal values. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
