Heart-healthy foods: the best for your heart

The heart It is probably one of the most important organs of our body. It lasts 50 to 100 times per minute, and basically consists of a wonderful pump that, through its driving action, provides the vital force so that both the blood and the substances it carries circulate properly through the veins and arteries.

In this way, with each beat the heart is able to expel a certain amount of blood towards the aorta (the thickest artery), and thanks to the existence of a successive quantity of branches that leave the aorta the blood finally reaches all the organism.

That is why it is so important take care of the heart, because if we take care of it and protect it every day with certain habits and with food we will be able to preserve our health in general, helping us in turn to extend our life. A very useful -and recommended- way is to practice physical exercise on a regular basis, avoid tobacco and alcohol and opt for healthy and natural foods.

And it is that food in this sense has an almost vital importance, in the same way that it helps us when it comes to enjoying good health, caring for it and protecting it and being useful in turn to prevent diseases and conditions. For example, opting for heart-healthy foods we manage to protect the heart, because we bring to our body foods rich in nutrients and fatty acids that help prevent and prevent narrowing of the arteries, as well as the formation of clots.

The best heart-healthy foods to take care of the heart

Avocado: rich in healthy fatty acids

Avocado is a wonderful fruit extremely rich in essential nutrients, and particularly in healthy fatty acids, specifically in monounsaturated fatty acids.

These fats are ideal for natural heart care primarily because they help reduce high levels of both cholesterol and triglycerides.

Garlic: helps to thin the blood

The Garlic it is a food with powerful benefits. Among the different compounds that we find inside, we must highlight the presence of allicin, which among other aspects helps fluidize and purify the blood, improving blood circulation.

It also helps to take care of the health of our arteries by reducing high levels of LDL cholesterol and triglycerides, precisely preventing the oxidation of cholesterol and preventing the onset of arteriosclerosis.

Nuts: rich in omega-3

Like the avocado, walnuts stand out for being nuts extremely rich in healthy fatty acids, among which we must mention especially the presence of omega-3.

As you surely know, this essential fatty acid helps protect the arteries against arteriosclerosis, preventing heart attack. In addition, it is equally useful for reducing the fat present in the arteries. It also stands out for its high content of lecithin, with equally heart-healthy benefits.

Oats: controls cholesterol

The oats It is an essential food in our diet, mainly because it stands out as a cereal full of health benefits and properties, especially for its high content of fiber and other nutrients.

For example, it is an ideal natural choice for breakfast because of its fiber content, which helps control cholesterol and high blood pressure.

Pumpkin: rich in antioxidants

The pumpkin it is an ideal vegetable for the care of our heart, although in fact it is not as well known as other foods more popular for their heart-healthy qualities.

It is very rich in potassium and yet very low in sodium, so it is very useful when it comes to reducing high blood pressure. Noted for its high antioxidant content, especially in beta carotene, which help protect our arteries in a completely natural way. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Lean & Green - The Heart Healthy Diet (July 2022)