Heavy digestion in summer

In summer we change our pace of life, our schedules at lunchtime, we also change our eating habits, we eat more than we can count, that is, "we get off the plate" as it is commonly called.

When the digestion follows its normal course as it is a rapid digestion it favors that our organism optimally take advantage of all the nutrients, however when the digestion becomes slow or heavy not only does it not favor the organism we also feel discomfort or discomfort.

Among the discomforts that can cause heavy digestion or indigestion, may be stomach irritation, burning, reflux, stomach pain, headache or migraine.

To avoid as much as possible suffering from heavy digestions we can follow some advice but if you still keep noticing that it does not improve, it is best to go to your doctor and consult him, he will tell you the treatment to follow.

Tips to avoid heavy digestion on summer vacations

Among the tips that can help us to promote digestion and preserve as much as possible a healthy stomach we have:

Eat slow.
Chew well and slowly.
Avoid copious meals.
Eat moderately, better few amounts, even if you eat several times a day.

The specialists advise to make five small daily meals.

Eat calmly, relaxed, avoiding stress situations as much as possible, since nervousness will make you eat quickly and chew badly almost without realizing it.

Avoid irritating or exciting drinks and also cold drinks during lunch as we will change the temperature of the digestion process that takes place at a temperature of 37º C.

Dinner early so as not to go to sleep without having made the digestion since at bedtime the digestion becomes slower. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesDigestion Summer