Hemorrhoids and constipation: causes and how to avoid them

As he constipation as hemorrhoids can appear for very varied causes. The first condition appears mainly due to the lack of fiber in our diet, which can cause the intestinal calculus to atrophy and block.

Although it can also appear in all those people who suffer from diabetes. Even some pictures of stress and depression can cause constipation to get worse and worse.

For its part, hemorrhoids are nothing more than plexuses or pads that contain arterial and submucosal tissue that surrounds the entire duct of the anus.

These appear mainly due to constipation because the excess effort that is made when defecating, causes the tissue to open and deteriorate, causing tremendous pain to the sufferer.

In fact, although hemorrhoids can appear by any other factor, especially pregnancy, aging or diarrhea, is the constipation (and especially the chronic constipation) one of the main causes of appearance of the well-known pile.

And is that the effort that makes the push to evacuate the intestine tends to cause damage to the rectum-anal area, which in turn leads to inflammation of the veins, and therefore the appearance of hemorrhoids. But like everything, any of these conditions can be avoided in the following way.

How can we avoid constipation?

First, let's talk about the different ways you can use to avoid any constipation symptoms. Pay close attention because this information can be very useful:

Take foods rich in fiber. This should be one of the steps to follow if you suffer from constipation. And it is that the fiber can clean all your intestinal calculus and therefore encourages you to go more assiduously the bathroom. Among foods rich in this component, include vegetables such as cauliflowers, cabbages and broccoli, fruits such as peaches and strawberries, nuts such as almonds and walnuts and any wheat of integral origin.
Drink a large amount of water. Constipation can also occur because the stools are too hard and stiff and therefore can not run through the bowel normally. To remedy it, make sure you take a couple of glasses of water during meals.
do exercise. Doing any sports practice at least a couple of times a week not only serves to take care of the line and lose those extra pounds. It is also most useful to say goodbye to constipation. The reason? Well, because from the moment we start running or riding a bike, our entire gastric system gets "moving", making it easier to go to the bathroom.

Constipation and hemorrhoids: How can we avoid them?

The constipation It is considered as a common intestinal and digestive problem, in which the person does not go to the bathroom the number of times considered normal.

In this sense, not going well to the bathroom causes a series of consequences to health, and may appear pathologies and various disorders derived precisely from this constipation.

One of these disorders is the direct relationship between the hemorrhoids and constipation: inflammations of the veins in the rectum-anal area, that particularly in this case, appear as a consequence of the effort of the push to evacuate the intestine.

Now that you know better how to avoid constipation, next we will emphasize how to avoid hemorrhoids:

Avoid overweight We have already commented at the beginning of the article that one of the main causes of the appearance of hemorrhoids is due to overweight. Therefore, to avoid it is a good idea to take a healthy and balanced diet without excesses together with a sports activity that stimulates you constantly.
Keep the whole area very clean. It is highly recommended to take the entire area of your buttocks and anus perfectly clean through daily hygiene. In this way, we will avoid the possibility of the appearance of hemorrhoids.
Avoid spicy foods or too much salt. At the beginning of the article we have also emphasized the need that exists when it comes to eating a diet rich in all kinds of nutrients to avoid hemorrhoids. Does this mean you can take everything? Nothing is further from reality. You should also stay away from foods too seasoned or very spicy that will only cause you to suffer from constipation, a condition that can aggravate any hemorrhoid picture.

What else can we do? Prevention of hemorrhoids caused by constipation

But this disorder, especially the constipation, can be prevented with the adoption of a balanced and healthy diet, mainly rich in fruits, vegetables and whole grains.

It also becomes necessary to consume at least two liters of water a day, in addition to physical exercise daily, or at least 3 times a week. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesConstipation