High transaminases: how to lower them easily. Causes and symptoms


  • What are transaminases?
  • Analysis of GOT (AST)
  • Low transaminases
  • How to lower transaminases

The transaminases they are composed by two natural enzymes that accumulate around our entire liver and whose main objective is to regulate our metabolism and ensure its proper functioning.

However, sometimes it can happen that the levels of these two compounds are triggered, causing the cell membranes of the liver to deteriorate little by little and lead to this disorder known as high transaminases. This may result later in Liver damage or even diseases more serious like hepatitis.

In fact, the transaminases They are usually another of the parameters that are usually studied in blood analysis, as for example also occurs with other fundamental elements such as the case of bilirubin

In this sense, generally, the normal values ​​of the transaminase GOT - ALT happens because it is between 0 and 37 U / L, the transaminase GPT - AST between 0 and 41 U / L and the transaminase GGT between 11 and 50 U / L .

However, in case you have been found to be high in a blood test, and there is no underlying disease that can be treated, it is possible lower high transaminases from following a series of basic tips.

What are the symptoms of high transaminases?

After having known in depth what this disease consists of, next we are going to inquire into its clearest symptoms. In this way, from the precise moment in which any of them are presented, we will have to go to our family doctor so that he can give us a treatment as soon as possible:

  • Stitches in the abdomen. High transaminases can cause pain and stitches in the abdominal area due to improper functioning of the liver.
  • If we see how all the skin and eyes are taking a tone of the most yellowing, then we will face a clear case of jaundice, a condition that may be preceded by high transaminases.
  • Fatigue sensation At the end of any meal or dinner it is possible to feel a sense of fatigue. This can also lead to diarrhea, vomiting and a clear weight loss.
  • Joint pains Discomfort in any of the extremities, especially in the legs, knees and arms.
  • This condition is characterized when the liver is not able to synthesize iron, causing this element to adhere to all the walls of this organ.

And what are its causes?

Among the most common causes of high transaminases, it should be noted any disorder food as obesity, a picture of Hepatitis A and B, a hepatic cirrhosis or the one named as Wilson's disease which is characterized by excessive accumulation of copper in liver tissues.

How can we lower high transaminases?

Before the appearance of any of these symptoms, it seems very important to visit our general practitioner. He will be in charge of give us a personalized treatment so that the disease can subside. Although in the meantime, we can do the following:

Reduce alcohol consumption

If we abuse any alcoholic beverage, this will cause the liver to not function normally leading to more serious diseases such as cirrhosis or hepatitis. It is more than proven that alcohol can be most harmful to our health if we take it in very high doses and it can have a most negative effect on the functioning of both the liver and the kidneys.

Do daily exercise

Any sports activity performed on a daily basis, can help us to get rid of any toxin that is harmful to our health (including high transaminases). With exercise for one hour three or four days a week It will be more than enough.

Avoid sugar and saturated fats

When it comes to enjoying good health in our liver, it seems very important to reduce considerably the intake of sugars and saturated fats. These are usually very present in the industrial pastries and fast food restaurants. For this reason, we invite you to stay away from these types of foods as much as possible. Your health will thank you.

Detoxify the liver with natural remedies

There are all kinds of medicinal plants and fruits of the most specific things that can help us reduce high transaminases in our liver. Among them, it is worth noting a simple infusion made with artichoke or take warm water with lemon what you should take before breakfast.

Useful and quick tips to reduce elevated transaminases

It is always best to make a purification of the liver, at least, once a year, since in this way we help this important organ of our body to be purified and function correctly.

And in addition to the tips that we have mentioned above, you can also follow the tricks and healthy habits that we propose below briefly:

  • Always avoid very fatty or processed foods.
  • Avoid very sugary foods, very salty or roasted.
  • Avoid the consumption of alcoholic beverages.
  • Take plenty of liquid, especially water. It helps the liver to better metabolize fats and eliminate them.
  • Consume fruits, but avoid those with a high content of organic acids, such as melon, watermelon and strawberries.
  • Some medicinal plants, such as dandelion or milk thistle, are ideal for taking care of the liver. The first acts as a depurative, while the second regenerates the liver cells. Nor should we forget the benefits of boldo, a plant commonly used to help the liver to perform its functions better.
  • The consumption of infusions and teas can be very useful.
  • Among the star foods to take care of our liver, we can not forget the most important benefits of the artichoke.
This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesLiver diseases Liver

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