Honey and lemon syrup: benefits and how to do it

Every year, with the arrival of the cold and the change of season (with the passage of summer to autumn), many cases of flu and colds begin to register, mainly because the viruses that cause these two diseases tend to survive better during the coldest times of the year. What together with the change of season, which can weaken our defenses, changes in temperature when we have the heater or the radiator placed at home and go out into the street, not maintaining proper hygiene measures and not keeping us properly, they influence decisively in that we get sick.

On the one hand, it is true that preventing flu and colds is easy if you follow certain tips and hygiene habits, such as: wash your hands often, cough and sneeze always in the elbow area, avoid taking the hands to the mouth, nose or eyes when we are on the street and we have not been able to wash them conveniently ... But in spite of maintaining these healthy habits it is not always possible to avoid them altogether.

In these cases there is no doubt that the honeyand the lemon they become two inseparable 'friends', since their combined healing and protective benefits against colds and flu multiply in an extremely interesting way.

Benefits of honey and lemon

The honey It is a superfood, especially rich in essential nutrients among which are a good number of vitamins (A, C, D, B1, B2, B3, B5 and B6) and trace elements (copper, magnesium, iron, phosphorus, potassium, sulfur , calcium, manganese, sodium and iodine). Among its most important effects we can find that it is an excellent energizer, antiinflamatrio and antimicrobial, as well as being an interesting antiviral antioxidant. Therefore, it is a natural product that has been used in a traditional way since ancient times in the prevention and treatment of both colds and flu.

Although it is true that both conditions are cured alone within 7 days (which is the time it takes our body to generate antibodies for healing), it is possible to reduce and alleviate the symptoms that usually occur. And, in this sense, honey is especially useful, especially when it comes to soothing an annoying sore throat. In addition, having syrup texture helps relieve cough.

In the case of lemon It is a fruit really rich in vitamin C, an essential nutrient that although it is true that it does not prevent against colds and flu -as erroneously tends to think-, it does help to reinforce our immune system in a totally natural way, shortening in turn the time these two diseases last.

How to make lemon and honey syrup

The lemon syrup and honey It is a traditional remedy that has always been used in cases of pharyngitis, flu, colds, sore throat, cough and colds, thanks to its qualities to relieve their symptoms. On the one hand, they provide an antiviral antioxidant effect, while at the same time reinforcing their antimicrobial and antioxidant power.

What do you need? Ingredients:

1 lemon
3 tablespoons of honey

Steps to make honey and lemon syrup:

Split the lemon in half and squeeze it to get your juice.
Add the 3 tablespoons of honey.
Mix well with the help of a wooden spoon.
Ready!

How to take honey and lemon syrup:

You can take this syrup in tablespoons throughout the day. If you wish, in case you have a sore throat, you can warm it up a bit before taking it, which will help you avoid the discomfort that you may feel in this area of the body.

Remember that it is not advisable for children under 1 year old to consume honey, due to the risk of botulism.

Images | various brennemans / boo lee This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesSyrup