Hot milk with honey to soothe sore throat

Actually there are many causes that can lead to the appearance of the annoying sore throat. Whether due to inflammation or the irritation of the pharynx or the larynx, many are the conditions or disorders that tend to influence in a more or less direct way that the throat hurts.

It is common for sore throat to appear and feel like a discomfort, itching or pain in the throat, which is often accompanied by pain when we swallow some liquid or when we eat something. On the other hand, it is frequent that the pain is greater and worse during the morning since we woke up, and then it gets better as the day goes by.

Be that as it may, the truth is that throat pain is extremely common, as is the Itchy throat in itself, since both are very related symptoms. It finally arises at any age and at any time of the year, although it tends to be more common in children and especially during the months of autumn or winter (in spring with the allergies of this time is also quite common).

The main causes of sore throat

There are several direct or indirect causes that influence the appearance of throat. The vast majority of sore throats are caused by throat infections(viral), being usual that this discomfort is felt especially at the beginning of a cold or flu.

It is also common to appear before other disorders or viral conditions just as common. It is what happens with the pharyngitis or with the infectious mononucleosis.

But not only viral infections can cause their appearance. The infection caused by bacteria (as for example is the case of streptococcal bacteria in the strep throat) is another related cause.

Sore throat is quite common in case of laryngitis, which tends to cause dry throat and also dry cough, which makes coughing irritate the throat and feel pain, and so on (it is a circle that is repeated again and again).

The benefits of hot milk with honey to relieve throat pain

When you have a sore throat one of the most popular natural remedies consists of drink warm milk with honey at night before going to bed, which can help when it comes to soothing discomfort and pain at night. It is a remedy that many grandmothers used to follow, and today it continues to be equally valid.

On the one hand, honey acts as a powerful antibacterial especially useful to improve the symptoms of the cold, thanks to the fact that it contains inhibidins, natural substances that provide the antibacterial and antiseptic qualities so interesting for these cases.

Thus honey is indicated to relieve throat irritation, pharyngitis and tonsillitis, can be taken directly by swallowing a spoonful of honey or dilute it in hot water and gargle.

On the other hand, the milk when taken hot has an analgesic benefit useful to calm the pain that we can feel in the throat. In this way, if we put together a little warm or warm milk and one or two tablespoons of honey we will obtain a traditional remedy that will help us to improve the symptoms.

But eye. While it is true that this is an interesting traditional remedy for sore throat, it is not suitable when there is a sore throat with mucus, given that the milk will actually produce more mucus. That is, it is not a useful remedy when you have too much mucus because it will increase and worsen more discomfort. It is also not advisable to take honey in case of diabetes.

In case you have a sore throat with mucus, it is best to opt for honey and lemon, a popular remedy equally traditional and useful and that also helps when it comes to relieving pain and discomfort in the throat.

How to make hot milk with honey for the throat

To make this popular remedy you only need two basic ingredients: 1 glass of milk and 2 tablespoons of honey.

First put the milk in a saucepan and put on the fire until it is hot (but without it coming to boil). If you want it and it's easier for you, you can also heat it in the microwave.

Then add the 2 tablespoons of honey, stir well and take this hot drink before going to bed. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

Tumeric Milk Recipe - Turmeric milk recipe, what helps a sore throat? (June 2022)