How many calories do the spoils contribute?
Although today it is not so common to find ourselves in the menus of restaurants, the truth is that once the spoils became a nutritional option when it was necessary and essential to take advantage of each and every one of the parts of the animal. If it is more popular, for example, the development of certain traditional dishes that do contain products from the casquería, as is the case of the well-known Madrid tripe.
In fact, today they are used for the elaboration of other food products, as is the case of kid and lamb curd, used industrially for the rennet preparation, fundamental in the manufacture of cheeses.
As with meat, the heart, liver, kidneys and brains are an interesting source of proteins of high biological value, in addition to providing vitamin A and other essential nutrients, such as the liver and its high iron content, making it ideal in case of anemia.
As we mentioned in the article on how many calories meat contributes, when we talk about calories we refer to the index used in nutrition in order to measure the energy provided by the ingested food, which in turn allows the preparation of adequate diets according to the objective of the person. In the case of processed and packaged products, the regulations require that, in most cases, their caloric information be included in the labeling, although in the case of fresh foods, such as spoils, it is not mandatory.
Calories that provide the spoils per 100 grams
Food | Calorie content |
Heart | 125 kcal |
Liver | 122 kcal |
Kidneys | 118 kcal |
Brains | 124 kcal |
Image | telepathicparanoia This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCalories of food
