How much fiber to consume per day?

The fiber It is an essential nutritional component in the pursuit of a healthy and healthy balanced diet, since a diet rich in fiber helps prevent a wide variety of disorders and diseases.

Among the different benefits of fiber, emphasizes above all its importance for the prevention or reduction of constipation (which in turn helps to prevent hemorrhoids or diverticulosis), its useful satiating power to reduce appetite and lose weight or control weight, as well as the prevention of risk of colon cancer, among others.

To ensure a correct supply of fiber daily, a recommended option is to know which are the biggest foods rich in fiber, which provide us with a beneficial amount of fiber.

But, how much fiber we should consume per day? It is essential to take into account an obvious question: like any element consumed in excess, an excessive consumption of fiber can have negative consequences for our health.

Recommended fiber quantity per day

Many nutritionists agree that one recommended amount of fiber to consume every day is around the 25 grams of fiber per day.

If we exceed this daily amount is likely to appear annoying symptoms, such as gas or flatulence, bloating and upset stomach.

How to take more fiber every day?

Taking into account some of the advice that we offered in our article about how to increase the daily amount of fiber in the diet, what is recommended, especially if we are not used to eating foods rich in fiber, is to try Increase fiber intake gradually, little by little.

To achieve this, it is best to start the first week by taking around 5 grams a day. The next week go from 5 to 10. So gradually until you reach 25 grams of fiber per day. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFiber

Bodybuilding & Fiber Intake: How Much Fiber Should You Eat? (April 2021)