How much vitamin C brings a glass of orange juice

How much vitamin C brings a glass of orange juice

Although both orange and orange juice itself is popularly known for its contribution to vitamin C, the reality is that it is not precisely one of the foods with the highest content and contribution in this vitamin.

Not in vain, how many times we will not have heard the succinct phrase "take all the orange juice, which is very rich in vitamin C". This is a real date, because as we will see throughout this article a glass of orange juice contributes 100% of the recommended daily amount in this vitamin, but it is not true that this fruit is one of the foods that most Vitamin C contributes.

The truth is that among the fruits with more vitamin C content, the most outstanding are camu camu, black currant, kiwi, persimmon, papaya and strawberry. And among the vegetables and vegetables stand out especially the acerola, red pepper, parsley, broccoli and Brussels sprouts.

Obviously, we are not - at all - belittling the wonderful orange juice. However, we must bear in mind that orange is not exactly one of the fruits with more vitamin C content.

In relation to the amount of vitamin C provided by a glass of orange juice, we find that a glass of 250 ml. It contains 135 mg. of vitamin C. If we take into account the recommended daily amount of this vitamin, we discover that a single glass of orange juice gives us something over 100%.

Previously it was believed that orange juice lost its content in vitamin C after 15 or 20 minutes after having prepared it. However, this is an erroneous approach, since new studies carried out recently have shown that it is not true. Of course, we must bear in mind that vegetables lose up to 50% of this vitamin when they are cooked.

Recommended daily amount of vitamin C

If you want to know more about the qualities of this juice, we advise you to read our article about the benefits of orange juice, where we also explain how to make it easily at home.

Image | DesheBoard This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesVitamins