How to avoid loss of concentration and how to recover it
Both when we are in the middle of the study process (for which it is fundamental learn to study, especially if we want to achieve optimal results and meet the objectives that we have been able to mark), such as when we must carry some work that requires fix attention on a specific idea or activity, the capacity of concentration it is simply fundamental.
For this reason, it is true that learn to concentrate It is a question that we must always keep in mind, especially when we may be lacking capacity of concentration, or when we simply suffer loss of concentration, which is even more common than you think.
While is true that Concentration is the ability we have when fixing our attention on a certain idea, or about an activity selectively, certain elements or circumstances can negatively influence it.
It is quite normal that, at certain times, we lose concentration due to distractions, which ultimately cause the loss of concentration, an issue that occurs when the thought tends to escape and ultimately the person is not entirely capable of maintaining their attention or Concentration on what interests you.
Why does loss of concentration occur?
The loss of concentration can occur due to multiple factors, elements or certain circumstances.
For example, it may be due to a distraction that has caused the person to lose that concentration, or when the thought tends to escape to other issues unrelated to the current moment, so that the subject is unable to maintain what interests him.
As well negatively influences the physical and mental state of the individual, and even the food that can follow (especially if it is little or nothing balanced). For example, at a very tired or sleepy person It is normal that you can not concentrate properly.
However, there are certain psychological disorders that, in some way or another, can negatively influence the person's ability to concentrate.
Two clear examples are the depression wave anxiety, so common and common today, mainly because they are two disorders that besides generate an internal malaise that blocks the person, it causes a decrease in attention.
Not in vain, in people afflicted with these two disorders it is usually assiduous to hear how they complain that they have no memory, precisely because of that inability to be able to concentrate correctly.
Common causes of distraction
To be able to concentrate better when we are going to study, a basic recommendation is to attend to what are the most common causes that distract us, and that precisely prevent us from a correct and better concentration:
- Bad environmental conditions: noise, little or poor lighting, room temperature high or very low ...
- Bad planning in the study.
- Degree of difficulty of the contents to be studied.
- Personal, social or family problems.
- Physical or mental fatigue.
- Absence of a good method of study.
- Lack of motivation.
- Lack or little will power.
How to recover the ability to concentrate?
For recover the ability to concentrate It is fundamental to have clear first that nothing has influenced that loss of concentration.
If, for example, we believe that the loss of concentration is due to the fact that we feel too stressed, anxious or depressed, it can be of great help to keep in mind what situations these sensations cause us, and try to solve them. However, sometimes this is not always possible, for which it will be better to go to the consultation of a specialist, who will help us positively whenever we need it.
If we feel tired or sleepy, it is best to rest the hours we need, and also do it correctly.
exist techniques to concentrate that can be very useful, being able to follow the following tips and simple tricks:
- Create an optimal environment
- Keep silent
- Relax before trying to concentrate.
- Create the ideal conditions. If we are at home and there are more people, it is best to go to a room but first indicate that we need to concentrate.
- Avoid habits such as coffee, alcohol or tobacco.
There are also some useful tricks that can help you concentrate more and better. We discover them, take note:
- Notify your family, or the colleagues who live with you, of the study schedule.
- Choose a place with little environmental noise.
- Before sitting down to study, lay out on the table all the material you need.
- Organize your work time well.
- Acquire a certain habit of study.
- If you get tired, rest a little for a few minutes.
- If you get bored, change matter or task.
- Avoid studying lying down or walking.
- Avoid distractions: the mobile phone, the computer (unless you use it for academic consultations), television ...
