How to be happier with these quick tips
“ We are what we eat" This ancient aphorism refers to the responsibility we have for the food we eat: how this shapes us, affects and conditions or stimulates it. In this way, there is no doubt that there are delicious and wonderful ingredients that we can add to our diet, and thus to stimulate our life and our attitude towards it.
In fact, in oriental medicine, food is used as a method of cure for an infinity of physical and mental disorders. But what should we stop eating to improve not only our diet, but especially our own life? 
Without a doubt stand out foods saturated with fat, fried, very salty or sugary, very synthetic full of preservatives and refined, since they take away the vitality to the body, which for lack of proper nutrition falls into a state of sedentary and depressed. We face, therefore, before a vicious circle, which condemns a large part of the population, ignorant of its true potential, both physically and psychically.
At the time of ingesting it would be very good also that we open the field of observation of what we eat as food to everything that enters our body, either from sight, smell, hearing, touch and finally taste. This is the case of watching so much television, since it is much better to read a book in the open air.
Make sure that the environment in which you live is comfortable that you can carry out the activities that you like in a pleasant way, modify your habits, include vegetables and vegetables in your diets. It is also useful to do regular physical exercise, give yourself the pleasure of studying what you are interested in, even in your free time, try to have goals and organize yourself on how to fulfill them ...
These are some tips to get along better in harmony with your physical and mental system, avoiding falling into vicious traps such as laziness, excessive alcohol or drugs, and try to change them to enjoy good company. 
There are also certain foods and habits that will be very helpful in your daily life. Like Popeye, you should eat spinach with gusto, as they contain iron and folic acid that will prepare you to experience happiness.
Eat citrus like orange, tangerine, grapefruit or lemon. They are delicious sources of immediate energy, they are light and predispose the body to activity.
In ancient times honey was considered a sacred remedy. Today it is considered a potent food, full of benefits and properties. For example, it has a high amount of energy, in addition to minerals such as potassium and magnesium. On the other hand, it also provides serotonin, which stimulates good mood, thoughts of happiness and brings large amounts of healthy energy to your body. 
The Water It is also essential for life: it helps to detoxify your blood, liver, kidneys, increases the disposition to cure diseases and hydrates the body. This is essential to provide vigor, health and happiness, helps to have a calm mind and at the same time good predisposition to enjoy life. try to take 2 glasses of water on an empty stomach to awaken the body progressively.
Another secret is the breakfast, although unlike what is popularly thought, it is false that it is the most important meal of the day. However, enjoy a full breakfast; opt for fruits, natural infusions, smoothies and wholemeal bread. It will help you perform well and better in your day, and will provide your body with the nutrients it needs to start the morning. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
