How to choose a good bra: the main keys

In the same way that we have established a size of pants or jacket, there is also a bra. It is something that, although it seems strange, many women do not know because they do not know what is the bra that suits them.

Well, according to statistical data, seven out of ten Spaniards do not use the correct size and more than 90% say they do not know how it is calculated.

This issue is important, because if we do not have the right size, the breasts can suffer, and therefore, other parts of the body. Also, for every occasion or opportunity there is a different bra. It is not the same to do sport as to opt for a more elegant and sophisticated bra if we have an appointment. We give you the keys to choose a good bra.

A matter of size

It is very important to choose the right bra size. For this we will take into account a series of parameters. On the one hand, we measure the contour of the back, which determines the size number; and the outline of the chest, which indicates the cup. The bra is made up of a number and a letter, the figure is the size of the bra and the letter indicates the volume of the cup.

What glass do we need? To know it, it is enough to take the measurement below the chest, and we make the difference between the measurement of the contour and this new figure; the result indicates the cup we need. For example, if we have a 90 above the nipple and the measurement below the breast is 80. The difference is 10 cm, something that corresponds to the A cup. The difference of 15 cm corresponds to the B cup of 17.5 cm is C and the difference of 20 cm is cup D.

And the size? To choose the bra size correctly, we will measure our contour: with one meter the measure is taken in centimeters of the chest by the part of greater volume, and it can be 85, 90, 95, 100 ...

It is always better to choose fasteners somewhat tighter, according to our size, so that the chest does not move and remains fixed. If the subject moves or is loose, then the size is not adequate.

How should the suspenders be?

The straps should adjust to the size of each woman's size and back. That is, each one will have a different contour and the straps should be tailored.

The somewhat thin straps can get stuck and cause marks on the skin. Better somewhat thicker suspenders.

Types of bra

To do sport, to breastfeed, when you are pregnant ... every circumstance and stage of life invites you to wear a different bra.

When we do sports, it is necessary to opt for a bra that does not move the chest. You have to think that the breast is not held by any muscle, only by Cooper's ligaments that are on top. The continuous movement during the sport generates pain. The sports bras do not usually have sewing, or hoops, usually go with broad upper and lower bands, and also wide straps.

The bras for breastfeeding have special characteristics. It is better to be advised by someone who is knowledgeable in the subject to choose the best one at the right time.

While breast enhancement bras are very fashionable and are strongly demanded, while you should not abuse them. In general, comfortable bras are preferred, with support and with a touch of femininity.

Consequences of not choosing a good bra

70% of the pains of the breast comes from a bad choice of bra. This is only a fact because, in addition, many more problems can occur, in the long run, due to not choosing the right bra.

When the bra is excessively tight, it is possible that there are chafing on the skin or injury to the fat. The problems in the back are other consequences of having a bra that does not fit the size.

Your Perfect Bra Fitting Guide (March 2024)