How to clean the dirty stomach and relieve the heaviness naturally

Now that they have finished Christmas probably at some time, either at a lunch with coworkers or at a dinner with family and friends, have eaten so much food that then that excess is translated into Stomach heaviness, discomfort and slow or heavy digestion.

But for this to happen it is not necessary to participate in a party as popular as Christmas, or even eat in the company of more people: just eat and also do it in excess. However, it is true that when we share food with someone with whom we have a chat for a while, and especially when the varied dishes flood the table, it is more common.

Be that as it may, when we have a dirty stomach, the most usual thing is that we feel bloating, abdominal pain and that when we eat anything, digestion becomes heavy, difficult and often painful. But these symptoms are not only limited to our digestive system, since it is also common that other related discomforts such as headache and fatigue arise.

Why does my stomach get dirty? Its main causes

Although when we overeat our stomach tends to be affected because it takes more time to do the digestion normally, not only gets "dirty" by having eaten in large quantities.

Also influence other habits such as drinking alcohol (whether or not in large quantities), taking certain medications (including antibiotics and nonsteroidal anti-inflammatory drugs). Or even follow a diet rich in saturated fats and sugars.

We must bear in mind that the liver It is the body responsible for transforming toxic substances into harmless substances, then pouring them into the blood so that other organs, such as kidneys or the intestines are responsible for expelling them.

But at certain times it is possible for our body to become "saturated" and not be able to carry out its purification and detoxification functions normally. The result is more than obvious: they begin to accumulate toxins and waste substances that really should be outside our body.

Natural tips to clean dirty stomach

If you have a dirty stomach it is common to feel stomach swelling, discomfort, fatigue and also a headache. It is also very normal that eating digestion is slower and heavier, and you may even suffer from other related disorders such as diarrhea or constipation.

In these cases the main thing is to try to make a break, letting our stomach rest and not overloading it. How? Especially avoiding heavy meals, very fat and very rich in sugars, and opt for depurative and detoxifying broths, medicinal infusions with digestive benefits and natural fruit juices.

1. Depurative and digestive infusion

If you opt for a cleansing infusion that also stands out for providing digestive qualities you will observe how the related symptoms such as heaviness and stomach discomfort will gradually disappear. On this occasion we will choose two wonderful plants in this sense: chamomile and dandelion.

Ingredients:

1 teaspoon of dandelion
1 teaspoon of chamomile flowers
1 cup of water

preparation:

Put the water in a saucepan and bring to a boil. When you reach this point turn off the fire, add the herbs in the indicated amounts, cover and let rest for 5 minutes. After this time sneaks and drinks. It is advisable to take this infusion 3 times a day.

2. Celery and onion broth

We are without any doubt before a potent broth full of benefits and properties, especially interesting this time for its wonderful detoxifying qualities.

Ingredients:

3 onions
1 branch of celery
2 liters of water

preparation:

Put the water in a large saucepan or pan and heat. Meanwhile, peel the onions and cut them into pieces. Wash the celery stick, cut it into pieces. When it starts to boil add the onions and celery, leaving to cook for 30 minutes. Finally strain and drink the broth.

3. Apple and carrot juice

This juice stands out for its detoxifying and digestive qualities, thanks to its content in both apple and celery. On the other hand we find the carrot, a delicious vegetable full of antioxidant benefits.

Ingredients:

1 apple
2 carrots
2 branches of celery

preparation:

Wash all the ingredients well. Cut the apple into pieces, peel the carrots and cut them into pieces and also cut the celery into pieces. Put all the ingredients in the glass of the blender and mix everything well. Then serve in a glass and drink the freshly squeezed juice.

Recommendations to have a clean stomach

Drink liquids in recommended amounts

Surely you will know that water helps maintain proper digestive health, thanks to the fact that it is very useful to dilute toxins and cleanse our organism, by dragging both the waste particles and food, while helps to avoid or reduce the irritation of the digestive mucous membranes.

Remember that it is advisable to drink fluids every day, at least 8 to 10 glasses per day, in small sips and throughout the day.

Opt for fiber-rich foods

Fiber is as fundamental as it is essential when it comes to maintaining a healthy digestive system, being important to enjoy a good intestinal transit and reduce related problems as for example is the case of constipation.

Why? Very simple: the fiber protects the mucosa of the digestive tract cushioning the action of gastric juices in the stomach walls, decreasing the absorption of fats, providing satiety and regulating intestinal transit.

In this sense opt for foods with high fiber content, such as whole grains, fruits with skin, nuts like nuts and almonds, whole grains, vegetables and legumes.

Avoid spicy foods

Spicy foods, although beneficial for health (as you can read in the article Are spicy foods bad for the stomach?), can affect certain people with a digestive system and a much more delicate stomach. Consequently, they should avoid eating this type of food, especially if you have ulcers or digestive problems. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.