How to clean the urinary tract naturally
The urinary tract They form a complete drainage system that our body has in order to eliminate different waste materials, as well as excess water. In these pathways we find several organs: two kidneys, one bladder, one urethra and two ureters. In this regard we must pay special attention to the care of the kidneys, which are two bean-shaped organs responsible for the purifying and detoxifying functions of our body (together with the liver).
Did you know that, each day, the two kidneys process around 190 liters of blood to eliminate about 2 liters of waste products and excess water? For this reason, it is not only essential to maintain adequate renal health, but also to know how to purify the kidneys at least once a year.
In the case of both the kidneys and the urinary tract in general, there are several diseases and health disorders that can affect them. The most common are kidney stones, which consist of pieces of solid material that are formed inside from different substances found in the urine. We can also meet with the urinary infection, which consists of an infection that can occur in any part of the urinary tract, caused by bacteria, which cause the infection when they exceed the natural defenses of our body, causing infection (we must remember that, in general, the bacteria that enter the urinary tract are quickly eliminated from the body).
From a medical point of view there are different analyzes that can be useful when it comes to knowing how the kidneys work, knowing their current status and if they are performing their functions correctly. When renal function has worsened, high creatinine, which is a parameter that serves to monitor and know the correct function of the kidneys, usually appears in the blood analysis, being the typical range of reference in women ranges from 0.5 to 1.0 mg / dL , while for men it is from 0.7 to 1.4 mg / dL.
We can also mention certain diseases that directly or indirectly tend to damage the urinary tract. The most common with those diseases that are chronic, as is the case of: diabetes, hypertension, heart disease, family members of people with kidney disease, and kidney problems and diseases.
Be it one way or another, it is always appropriate to know how to clean the urinary tract, as a way of caring for the urinary tract and avoiding, preventing and treating the different infections of the same.
Tips to clean the urinary tract naturally
1. Infusion of horsetail
The horse tail It is a plant with recognized action both depurative and diuretic, which means that it helps in a very positive way when producing urine in more quantity, and therefore when it comes to increasing the purification of our body and the urinary tract in particular . Its infusion is suitable not only to clean the urinary tract, but in case of diseases present in the urinary tract and also in case of cystitis.
- Ingredients: 1 teaspoon horsetail. 1 cup of water.
- Steps to make the infusion of horsetail: boil the equivalent of a cup of water in a saucepan. When the water reaches the boiling point add the horsetail, and let boil 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
- How to take the infusion of horsetail: You can drink a maximum of 3 cups of this infusion a day.
2. Infusion of dandelion
The dandelion is, along with the horsetail, another medicinal plant with greater diuretic and depurative action. In addition, it is a suitable plant when it comes to caring for the liver and the gall bladder, improving the digestion of fats and the detoxifying process of the liver.
- Ingredients: 1 teaspoon of dandelion, 1 cup of water.
- Steps to make the infusion of dandelion: put in a saucepan the equivalent of a cup of water and let it boil. When the water reaches this point add the dandelion, and leave boiling 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Straighten and drink.
- How to take this infusion: you can take this infusion 3 times a day, preferably after meals.
3. Follow a proper diet
It is essential to follow an adequate diet for the kidneys. It is essential to choose certain Detoxifying and depurative fruits and vegetables, such as celery, asparagus, eggplants, watermelon, melon and blueberries. Also, it is advisable to replace animal milk with vegetable milks, very suitable in case of problems in the kidneys.
It is also very important drink about 2 liters of water every day, which are around 8 glasses of water daily. You can combine this consumption with certain depurative infusions like the ones we named you in the previous sections, as well as juices and diuretic juices made with natural and fresh fruits.
On the other hand, certain foods that tend to overload the kidneys and therefore can be negative in the process of cleaning and purifying the urinary tract should also be avoided. Particularly noteworthy are the meats, fish and eggs (In short, all those foods rich in proteins).
Images | Kenny Louie / NatureShutterbug / John Lodder This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
