How to clear the throat naturally
During the months of autumn and winter, the cases of both the common cold and the flu tend to increase more or less considerably, suffering from common symptoms that we all know: sore throat, malaise, headache, mucus and cough.
In this sense, one of the most common and usual causes that cause pain and discomfort in this area of the body is the throat infection, which usually develops with inflammation and redness, as well as pain and pus production. This infection can be viral or bacterial, although viral infection tends to be the most common, as in the case of a cold, flu or mononucleosis.
In these cases, when we are sick of the throat, the cough tends to wear down our vocal cords. On the other hand, those who tend to talk a lot for their work (because they are actors, journalists, singers or teachers), it is possible that at some time of the day or week they need to know how to clear their throat, and above all how to do it completely natural
Tips for clearing the throat
Did you know that there are certain techniques or useful tips that will help you in a very positive way when it comes to clear throat? They are ideal not only when clarifying vocal cords, but for eliminate mucus and help you in a very positive way to get a stronger voice.
1. Gargle of warm water and salt
It is a usual remedy in case of sore throat caused by pharyngitis, and especially in case of colds and flu, since it helps to alleviate the discomfort and clear the throat.
To make it, you only need a cup of warm water and a spoonful of salt. You can repeat them every time you need it, several times throughout the day. If you want to know more you can read our article about gargling water and salt.
2. Gargle of warm water and baking soda
Like the gargles of water and salt, the gargles of water and sodium bicarbonate are especially interesting when it comes to clearing the throat and relieving the discomfort and pain that we may feel when we suffer from a throat infection.
Its preparation is just as simple: you only need a cup of warm water and a teaspoon of baking soda. Mix well and perform gargles, several times a day.
3. Lemon juice against mucus
Lemon juice is a natural beverage very beneficial for health. In fact, it is very healthy - and recommended - to take each morning fasting a cup of lemon juice mixed with warm water, as it helps us to purify our body and eliminate accumulated toxins.
When it is time to clear the throat, you can squeeze one or two lemons and mix them with a large glass of water. You can take this juice slowly, for 30 to 35 minutes.
4. Cabbage juice to clarify the voice
Cabbage is a food extremely rich in vitamins and minerals. Did you know that it is ideal in case of colds and flu? On the other hand, it also helps in a very positive way when it comes to smoothing and clearing the throat.
A useful option to consume it is to consume it in the form of juice. It will be useful to fight against aphonia, clear your throat, and recover your voice.
5. Drink plenty of fluids every day
To clear the throat and increase and maintain health in this area of the body, it is essential to maintain proper hydration. In fact, humidity is good and fundamental for the voice. Therefore, the key is to drink the recommended amounts of water every day (between 6 to 8 glasses a day).
You can also combine water consumption with other natural options, such as infusions, teas and natural juices.
Images | Jeff and Mandy G / Rob Bertholf This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
