How to cook food in a healthier way
There are times when a food becomes fattened -in its greatest measure- more or less depending on how it is cooked, since in the different ingredients or form of cooking that we use, they will have more or less fats. Generally, it is always better to cook food, although we should never do it in excess. For example, when we cook any food tends to take advantage of the cooking period to be highly nutritious, as for example can be the preparation of a vegetable soup.
In these cases, it is best to cook it always using a lid for the cauldron or casserole, in this way we will get it to condense and not lose all its flavor. Another option is not to resort to battered or to fried, since they are two of the less dietetic and healthy methods, since they tend to get fatter than all of them.
But if we can not avoid frying certain foods, we must pay special attention to certain issues that will help us that fried or breaded foods can be more or less healthy. One of them is to avoid using oils too hot, as it tends to denature the fatty acids in the food. At this point, it is better to use olive oils, sunflower or soy, but never mix them.
In case we want to reuse the oil, we must filter them beforehand, since in this way we eliminate the residues of already fried foods. But let's go in parts.
3 useful tips for cooking healthy foods
When it comes to eating any food, This will not only get fat because of its composition or caloric intake. The way you cook it It also plays a very important role in determining if it is healthy or can put your line in check.
This was demonstrated just a few months ago by the Paris University of La Sorbonne, which published a study in the magazine British Medical Journal and where he showed that the consumption of ultra-processed foods is linked to the appearance of cancer.
For this reason, in addition to what we have said before, we will give you up to three useful tips so that you cook any food in a healthy way and can thus gain quality of life. Are you interested? Well let's go to the kitchen!
Raw vegetables and fruits
So much fruits like vegetables are some of those foods that should not be missing in any healthy and balanced diet that boasts. In this sense, if you want to benefit from all its vitamins and minerals, we recommend that you consume completely raw.
You can take them in the form of salads (just wash them will be more than enough) or salads to combine flavors. This does not apply to meats and / or fish.
Say goodbye to batter and fried
It is not necessary to insist that the fried and battered provide a high caloric index due to the amount of saturated fats they contain. To avoid them, you can always use the oven, an excellent tool for your kitchen that allows you to roast any meat or fish in a healthy way and without altering the original flavor of them.
Steam and iron are your allies
Cooking steamed foods can also help you take care of your line and lose those extra kilos. The only handicap that this method has is that a considerable amount of its main properties are lost. In the case of the plate, it must be said that it is the perfect substitute for the pan and the amount of excessive oil that you sometimes use when cooking a steak or piece of fish.
Remember: always choose healthy cooking methods
Once arrived at this point, it is evident that it is fundamental to keep in mind which are the most healthy cooking methods from a nutritional point of view.
It is true that, occasionally, it is not at all harmful to health to eat fried or battered dishes, but obviously it is not a very appropriate option. Above all it is usual to use these options when we do not have much time, especially pre-cooked foods. However, we repeat that this should only be occasional.
The cooking method It will depend on the food we are going to cook. Thus, for example, to prepare meat and fish we can cook them steamed or grilled, while vegetables can be prepared in their juice in the form of steam, or in a large pan with water. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.
