How to eliminate dandruff effectively

When it comes to both taking care of your hair and enjoying healthy hair, it is true that dandruff It becomes one of the most common and common problems, and unlike what is commonly and wrongly thought, has nothing to do with the affected person does not maintain proper hygiene and do not wash your hair often.

What is dandruff?

Explained in a simple way, we can say that Dandruff is the excessive formation of crusts of dead skin, which are formed in the scalp.

Normally, the cells of our scalp tend to die, being replaced by others. In the case of a healthy scalp, this process occurs once a month, so that dead cells are removed discreetly when we wash our hair or use a brush, not noticing in most cases.

This excessive formation is caused by a yeast fungus called Malassezia, which normally lives in our scalp, and feeds on the different fatty substances secreted by the hair follicles of the hair.

When this fungus grows out of control it causes an irritation in the skin, which accelerates cell renewal in the scalp. The result? As the normal process of cell turnover progresses, excessive crusting of dead skin occurs.

However, we must bear in mind that it can also be a symptom of other problems, such as lice, poor nutrition (usually a lack of zinc), psoriasis and seborrhea.

How to eliminate dandruff?

At the time of combating dandruff effectively there are currently on the market a wide variety of products indicated for this problem: the vast majority have been made with natural ingredients, which help keep the hair free of dandruff, and also It provides nutrients that help you to be healthier and brighter.

Among other ingredients, many anti dandruff shampoos can contain zinc, selenium and sulfur, which help in the elimination of the fungus Malassezia, although being somewhat aggressive with the skin can produce a rebound effect.

You can also keep in mind the following basic tips:

Wash your hair, but do not overdo itHair washing is essential for the removal of dead cells, but washing excessively every day can be counterproductive.
Use an anti dandruff shampoo with natural ingredients: it is advisable to use this shampoo daily, and when you notice some improvement use it 2 to 3 times a week.
Brush your hair: always after using shampoo and washing your hair. It will help you distribute the natural oil that your scalp generates.
Follow a relaxed life: Did you know that stress can cause dandruff? Try, therefore, to get away from both stress and anxiety. For example, you can practice some relaxation technique, meditation, yoga or pilates.

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