How to free yourself from worries to live more calm

It is difficult not to have worries throughout our life, however we must give the importance that they have in each moment as well as eliminating from our day to day the worries or fears that prevent us from moving forward.

We should not go around thinking about the problems or anticipating them, the only thing we will achieve with this behavior is not achieving calmness and happiness.

By anticipating problems by thinking about them, we will only exhaust ourselves and not have the strength to face them.

That is why it is better to make a kind of inventory in order to eliminate concerns that do not allow us to move forward and face them with self-confidence.

While it is true that you can not walk through life without worries of any kind, it is important Instead of obsessing, take action and try to find the solution.

Some problems are impossible to solve, but if we manage to change the attitude toward them, we will probably not be able to affect them as much, in these cases we should learn to minimize worries.

Change your attitude for positive thoughts instead of continuing to think negatively.

When something anguishes us and worries us we tend to forget about all the good things that surround us, to think about the good that surrounds us and to be aware of it will help us to recover the spirit to enjoy what we have and also to give thanks for it.

Yes it is true that before some concerns we see the fear and anguish, in these situations it is advisable to try to overcome this fear and thus our self-esteem will be increased too.

With our self-esteem in good shape we can see that we are able to solve problems as they appear.

When we are concerned about finding a solution to a problem, we tend to make it even bigger in our thinking than it really is, for that reason it may be convenient to talk with another person and tell them what really concerns us and pay attention to their opinion, It will surely help us visualize the problem in another way.

Learn some tips that will help us better manage concerns

First of all we must take into account that the concerns should only last the necessary time to solve them and especially not anticipate them, and we must also give the priority that corresponds to each problem.

When we anticipate the worries and problems especially having a negative attitude toward them, it will only prevent us from being happy with what our health will end up suffering.

When a problem or concern escapes our hands because we do not have the solution, it is better to let them pass before they continue to affect us.

Crossing off our list some concerns that do not lead us anywhere can also help us:

  • Concerns about past mistakes: The past, the past is, the good thing about the past in these cases is that we can learn from mistakes so as not to fall into them.
  • Problems that we do not want to address because we do not know how to solve them: It will be useless to think over and over again thinking about how to face it, the best thing is to take action and solve it or let it pass permanently.
  • Problems in which the solution escapes from our hands: When we do not have the solution to this problem, it will be useless to turn over the same problem because with this attitude we will not be able to be happy, nor achieve calmness.

In these cases it is better to stop thinking about what can not be solved and try to look for both calmness and happiness, since this is our health. This article is published for informational purposes only. It can not and should not replace the consultation with a Psychologist. We advise you to consult your trusted Psychologist.

How To Train Your Brain To Stop Worrying (September 2021)