How to have a healthy mouth

There is no doubt that maintaining a healthy mouth to be able to enjoy good oral health, and to enjoy, after all, good health from a general point of view.

And it is that within the own teeth care, it is essential to wash them properly after having eaten, especially between the next 20 minutes once we have finished eating.

In this way we prevent the appearance of cavities, being able to enjoy this way healthy teeth. Although there are also anti-caries food useful in many ways, or follow a feeding against caries adequate when the person is predisposed to suffer it with greater ease.

But in order to prevent most diseases or problems that take place in the mouth, the important thing is to know how to have a healthy mouth.

Tricks to enjoy a healthy mouth

  • Always wash your teeth after eating, within 20 minutes.
  • Brush your teeth at least three times a day, especially after each meal.
  • At least once a day he uses dental floss. It will help you to eliminate all the remains of food that have remained between the teeth in spite of having brushed them.
  • A good mouthwash (preferably without alcohol) is useful to kill germs, and enjoy a healthy, clean and fresh mouth.

Following these simple tricks you can enjoy a healthy mouth. But do not forget to schedule regular appointments with the dentist, either every 6 months or, at least, once a year.

Image / juliaf

This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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