How to improve female fertility naturally
The dream of motherhood lives in the imaginary of most women at a certain stage of their lives. But what happens when your body becomes an agent that prevents you from fulfilling your wish?
The feminine infertility It is a reality that affects millions of women around the world and that fills them with frustrations and insecurities. However, there are natural alternatives that you can help a lot.
And although caring for the fertile process is a complicated process, it can be improved with certain practices. In fact, these are common and simple habits that provide better results than assisted reproduction.
The first steps…
It is essential to be clear about the moment in which you want to conceive and prepare the body for this whole process. Remember that no organism is equal to the other and that it is a process that can take a long time.
There are key points that you must take care of strictly, including feeding, exercises, staying away from vices such as alcohol and smoking, as well as avoiding activities that cause you stress.
It is worth remembering that fertility is a cycle that has great differences between men and women. For example, in women it is a process that can be weakened at an early stage while in men it can be prolonged for years.
Scientific studies suggest that the difference in fertile time of both sexes is 10 years, so it is not strange to see men over 45 years of age conceive without problems while women over 35 have many problems.
Some useful tips that will be of great help
Keep in mind that your body works against the clock so do not give so long to the decision to be a mother. After age 35, the chances of conceiving are weakened, in addition to increasing the risk of abortion and of the fetus suffering disorders related to chromosome problems.
Eating a healthy diet becomes a necessary habit to enjoy good health in general. However, in the case of fertility it becomes a necessity that should not be overlooked. Especially avoid processed flours, it is known that they affect the ovulation process.
Caffeine is a substance that you should avoid at all costs because it makes you eliminate calcium from your body and inhibits the fertility process par excellence. Consuming more than three cups of caffeine per day will make the process of embryo implantation never happen.
Not smoking and not drinking alcohol in excess is also recommended to have a good health but in the case of fertility, they are extremely toxic substances that will do you a lot of damage. It is known that they increase the risk of abortion by up to 80%.
Avoid taking medications without a prescription. There are women who do it to improve their menstrual cycles, and therefore the ovulation process. But with this you can get the opposite result. Always stay in touch with your doctor.
What suits to you…
There is a saying that "you are what you eat", and if your goal is to improve fertility, you must bear in mind that in nature you will find foods that will help you in your purpose.
Pumpkin seeds provide iron to your body. It is known that a woman needs about 20, 7 milligrams a day, so a portion of this food will help you meet that quota.
It is recommended that they be consumed in snacks, toast and without salt. To vary them, you can add them to soups, some salads and even the breads that you prepare in the comfort of your home.
Vitamin C will be one of your main allies in the fertility process you seek to improve. It is known that it helps increase the progesterone in your body, also regulates the menstruation process and helps strengthen the uterine mucosa.
You only need 75 grams a day and you can find it in green vegetables such as spinach, chard, as well as fruits that are citrus, such as orange, lemon, strawberries, among others.
The proteins of animal origin also help fertility. A daily serving of chicken, meat or pork They help to improve this natural process, especially if you accompany it with vegetables and vegetables. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesFertility