How to improve irritable bowel with these natural tips
Among the common symptoms that could alert us that we have to regenerate our intestinal flora is the irritable bowel. The irritable bowel or irritable colon It is a disorder considered common and that affects 20% of the population, one in six people, it is quite annoying, and uncomfortable.
Irritable colon has no cure, but it can be improved or relieve their symptoms to prevent them from appearing frequently. The care is mainly based on adequate food, we must detect what food is bad for us and avoid as much as possible those foods that predispose us to suffer colon irritation, avoid as much as possible the situations of anxiety or stress that also harm us when we suffer from this disorder.
The symptoms that accompany or are associated with irritable bowel syndrome are: intestinal spasms, pain, moments of diarrhea and other constipation, when there is constipation alternates with periods of diarrhea, abdominal swelling, many gas, cramps, need to go to the bathroom immediately after having eaten.
Below we provide a series of natural tips with which we can improve their symptoms.
3 natural remedies to improve the symptoms of irritable bowel
Mint infusion to improve intestinal spasms
Peppermint is well known for the digestive properties it contains. The mint infusion helps to reduce intestinal cramps, relaxes muscles, promotes good digestion and also helps eliminate gases.
To prepare this infusion we need a teaspoon of mint and a cup of mineral water.
We put the water in a heater to boil, once it starts to boil add the teaspoon of mint.
Cover the infusion, remove it from the heat and let it sit covered for 10 minutes.
We uncover the infusion, we strain it and when it is warm we can take it.
From the mint infusion it is advisable to have a cup a day after lunch.
If we want to benefit even more from the properties of mint we can add a few fresh mint leaves to flavor our recipes.
Infusion of angelica
The infusion of angelica It provides sedative properties, and helps to relieve intestinal spasms since it also has antispasmodic properties.
It also helps us to reduce abdominal swelling and gas.
To prepare this infusion we need 35 grams of angelica and one liter of mineral water.
We put the water to boil and once it boils add the angelica.
Remove from heat, cover the infusion to let it stand for 10 minutes.
Next we strain the infusion and when it is warm we can take it.
From this infusion it is advisable to drink a glass after meals.
Fasting flax seed water
The flax seeds They have the particularity that they release the mucilages that they contain when we are doing the digestion.
Mucilages are a type of fiber that lubricates, calms, and reduces inflammation of the walls of the intestine.
For these cases in which we have irritable bowel the fiber that contains flax seeds comes in handy.
At night we put soaking a spoonful of flax seeds in a glass of water.
In the morning we drain the seeds and take the water from the soaking on an empty stomach.
We can eat flax seeds with a glass of milk or yogurt.
Measures that will help us feel better
In addition to the natural tips that we propose in the previous lines there are also some useful tips and measures to take into account. They are the following:
- It is important to have a fixed schedule to eat.
- Also to go to the bathroom.
- At mealtime, do it slowly and chew well.
- The fiber that best suits us in these cases is soluble fiber, since this type of fiber has the distinction of being easier to digest: seeds, oats, nuts, fruits rich in pectin such as pear and apple with skin in If we have constipation and in the form of compotes, perhaps we had diarrhea, melon, grapes, plums, banana, figs.
- Avoid very acidic fruits as well as acidic juices.
- Other recommended foods: green beans, flax seeds, oats.
- Probiotic foods: these foods contain microorganisms that help us nourish and care for the intestinal flora, yoghurts, cheeses, kefir.
- Almond milk, oatmeal.
- We can eat vegetables, we will only avoid those that produce gas, or we will not take them raw, better cooked and pureed or creams.
- Moderate consumption of red meats, opt for lean meats, do not eat burned foods, and avoid barbecues.
- We will avoid the consumption of: butters, sausages, pastries, pastry.
- Avoid the consumption of fried foods and choose to cook healthier food: grilled, steamed, baked, boiled or cooked.
- We will avoid exciting drinks like coffee, tea, alcohol.
- Avoid tobacco
- Exercise daily moderately, walk at least 30 minutes a day.
- Avoid sedentary lifestyle, obesity and overweight.
- Avoid situations that cause anxiety or stress, since the irritable bowel syndrome is related to the nerves, try to take your life with calm.
Finally, find a space in your agenda and practice a technique that helps you relax, such as yoga, tai chi and meditation. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesColon