How to improve tiredness after having a flu

Among the symptoms that are associated with the flu is the asthenia. It basically consists of the feeling tired or exhausted We not only suffer when we are going through the flu, but it can or tends to lengthen even a few weeks after the disease has passed.

The flu It is an acute infectious disease that affects the respiratory system, which is caused by viruses. These viruses are popularly known as the flu virus Or the influenza, of which there are three types, A, B and C.

This disease usually occurs mildly, except in cases where patients belong to the group called high risk. This group of people are more vulnerable when it comes to the disease with complications that could become serious.

In fact, the flu can get complicated when it affects people with chronic respiratory diseases, heart disease, chronic kidney disease, or other diseases also considered chronic.

On the other hand, we must not forget that the flu is spread from person to person through respiratory secretions, such as sneezing, coughing. Therefore, to prevent the spread of seasonal influenza it is advisable to get vaccinated, once a year, vaccinate decreases the risk of infection up to 80%.

In addition to the vaccine, maintaining good hygiene habits also helps reduce the risk of infection.

It is also good to prepare our body by strengthening the immunological defenses, the immune system, so that the flu will catch us strong and we will surely pass it with slightly milder symptoms.

The symptoms of the flu usually last around 7 days, one of the best remedies is rest, rest that the body will demand because the poor general condition and body pain are the first symptoms to notice.

Other symptoms that may occur with the flu and that not all people look alike are:

  • Bad general state.
  • Fatigue, fatigue.
  • Nasal drip
  • Cough.
  • Sneezing
  • Shaking chills. Febrícula or fever.
  • Headache.
  • Sore throat.
  • Joint pains

The treatment for flu when it is a mild flu and whenever there are no complications is usually rest, good hydration, resort to flu, to help calm mild symptoms such as headache, body aches, runny nose, lower the fever.

In case we notice that the fever is high or that the flu is complicated by a lot of cough, respiratory problems, sore throat, earache, we should go to the doctor to make the appropriate review and tell us the appropriate treatment, in these cases we should not self-medicate.

Some nutritional tips to better pass the flu and improve asthenia

While we are going through the flu we must keep well hydrated, drinking at least 2 liters of water a day that we can alternate with natural juices of all fruits especially the rich vitamin C and vitamin A, and infusions.

The diet that we follow these days, although we may have lost some appetite should be reinforced with foods that will help us recover:

  • Foods rich in vitamin C like citrus fruits, oranges, tangerines, kiwis, red fruits.
  • Foods rich in vitamin A: all the vegetables and fruits of orange color, rich in beta carotene, carrot, pumpkin, sweet potato, in creams, stews.
  • Green leafy vegetables: in creams, soups, broths or stews.
  • Vegetables.
  • Blue Fish, rich in omega 3 essential oils.
  • White meats: chicken, turkey, rabbit, we can cook well in soups, creams, broths or grilled with some cooked vegetables.

After passing the flu it is normal that even a few weeks later the fatigue could last us or the postpartum asthenia.

While we are in the first week of the flu we must rest and sleep everything the body asks of us, it is counterproductive to fight against the current, making unnecessary efforts, little by little it will be remitted.

It is advisable at that time, in addition to rest, to strengthen our body by resorting to the help of natural restorative agents, which will help us to recover our strength once the flu has passed:

  • The Royal jelly which gives us health, natural energy, and also helps to stimulate the immune system by increasing the defenses of our body.
  • He resorts to honey Instead of sugar, honey is rich in minerals and vitamins,
  • Yoghurts and food probiotics.
  • Nuts They are healthy energetics rich in vitamins, minerals, omega 3 essential oil.
  • Beer yeast, is rich in trace elements, amino acids, vitamins and minerals.
  • Alfalfa, well in buds as in dragees, is rich in nutrients.

It also highlights another extremely wonderful food, as for example is the case of oats, a cereal rich in fiber, beta-glucan, This fiber is beneficial to prevent respiratory infections, among other benefits. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesFlu

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