How to increase your low self-esteem easily
The self esteem is understood as the experience of being competent to face the basic challenges that life shows us,constituting itself definitively in the assessment, generally positive, that we have of ourselves.
Although the usual thing is that we usually have the High self-steem, the truth is that depending on both our own personality and our own experience throughout life (that is, everything that has happened to us and that has definitely influenced the formation of our personality), it is likely that We are a low selfsteem.
Let's say that self-esteem is based mainly on the self-concept that we have of ourselves, which derives from the subjective comparison we make of our own person in front of others.
For this self-concept to be formed, even if unconsciously, we mainly take into account what others say about us (and we think they think), as well as the different behaviors they direct towards us.
How does having a low self-esteem affect us?
Having a low self-esteem means that in addition to the person not fully trusting in himself, this sensation can influence the way his personal successes or failures are valued.
The person with low self-esteem is usually an insecure person who mistrusts their faculties, their abilities and above all their own worth.
Therefore, know how to increase self-esteem It becomes something fundamental to improve not only our own self-concept, but our own life, since having a High self-steem It will be useful for us to feel happier with ourselves, to accept ourselves as we are and to love ourselves more.
How to increase self-esteem?
Do not have negative thoughts about yourself
Trust and believe more in you. In case you have a negative thought, try to think about your virtues, and put aside those thoughts about your faults.
Avoid comparing yourself with others
One of the causes of having low self-esteem is because we compare ourselves like others. The key is to focus on what you want and strive to achieve, never looking at what others get.
Do not feel that you have failed if you do not meet your goals
It is better to look at the process and avoid focusing solely on the objective. This way you will never learn, especially if you do not reach your goal in the end.
Enjoy the moment
It is essential to live the present and enjoy only what happens now. In this way you will avoid stressing about what is to come.
Express what you think at all times
Remember that if you do not act as you really are, in the end you will only get your self-esteem to decrease.
From what does our self-concept derive?
Self-concept derives from the subjective comparison we make of our own person in front of others, taking into account what they tell us, and the different behaviors they direct towards us.
Also in our way of valuing ourselves, our successes and personal failures influence, something that helps us to form the concept that we have of ourselves.
Thus, in this way, when a person has low self-esteem, he is usually an insecure person, distrusting his own faculties, his own abilities, and does not want or want to make decisions for fear of making mistakes.
It needs the approval of others when having many complexes, having a distorted image of themselves, both about their personal worth or character and their physical features.
All this leads them to feel inferior, and they are shy when it comes to relating with others, what it costs them to make new friendships, and they will always be more than outstanding about the opinions of others, what they will say or what they will think about it. . This article is published for informational purposes only. It can not and should not replace the consultation with a Psychologist. We advise you to consult your trusted Psychologist.