How to lose weight after pregnancy: 4 useful tips
During the pregnancy It is common for the future mother to gain weight, and she can reach a weight of 9 to 14 kg. approximately about the initial weight. However, we must bear in mind that this increase in weight depends a lot on each pregnant woman.
It is normal that if the expectant mother begins the pregnancy already having an excess of weight, the medical specialist will control more directly its evolution, so that it is likely to fatten less.
That increase in weight on the part of the future mother has to do with the retention of liquids on the one hand, while on the other it is due to the growth of the breasts, to the placenta itself, to the uterus, to the amniotic fluid, to the increase in volume of blood, and finally to the reserves of proteins, fat and nutrients.
For example, the baby tends to weigh between 3 to 4 kg, the placenta usually weighs between 1/2 to 1 kg, and the blood and amniotic fluid weigh 1 kg. plus. This means that pregnancy is a weight gain of 5 to 7 kg per se. approximately, without taking into account, of course, the weight that the mother can increase due to the eating habits she follows.
But after childbirth Most moms tend to lose 2 kg. approximately the first week, as a result, above all, of the loss of fluid, although this amount will depend directly on the fluid that has been retained during pregnancy.
Therefore, when the pregnancy ends and the baby is born, it is common for the mother to lose weight after pregnancy.
Useful tips for losing weight after pregnancy
During breastfeeding avoid restrictions
Before having the goal of losing weight, if you are breastfeeding your baby you should bear in mind that dietary restrictions are always dangerous, since you need to provide your baby through breast milk with all the essential nutrients you need for your development and growth .
Yes, be careful with restrictive diets. Therefore, during the first weeks and months it is best to try to follow a diet as healthy as possible, and wait for the body to stabilize little by little.
In fact, many nutritionists advise avoiding diets until breastfeeding is over, and only recommend following a prescribed diet and observing a specialist in case of overweight.
Follow a balanced diet
Precisely because of what was indicated in the previous section, it is essential that the diet followed by the nursing mom be balanced but healthy: rich in fresh fruits and vegetables (fruits rich in vitamin C, other fruits such as papaya or grapes and vegetables are of particular note) like carrots or purple cabbage), as well as fish and white meats, cereals and legumes.
They also highlight the foods rich in fiber, like whole grains. Being at the same time advisable the consumption of nuts every day.
As you can imagine, The feeding that the new mother follows must be complete and balanced, to provide the baby with all those nutrients that he needs so much during his first months of life.
Practice regular physical exercise
Although you are breastfeeding your baby it is essential that you maintain a more active lifestyle, being able to practice physical exercise every day on a regular basis. Maybe the first weeks you are somewhat sore, but as your body recovers after the birth you yourself will begin to feel like going out and exercising.
What is most appropriate at the beginning? Avoid forcing yourself in excess and try at the beginning to do a physical exercise that is simple and comfortable. For example, walking for 30 to 40 minutes each day is a simple choice.
This will help you burn the leftover fats on the one hand, and keep you in shape on the other.
Opt for abdominal exercises
When you are fully recovered, practice abdominal exercises may be the best option when it comes to recover muscle tone of the abdomen, since after pregnancy it is normal for many women's abdomen to remain more swollen, limp and soft.
However, how will the abdomen finally be without any type of physical exercise will depend on the condition of the muscle that the woman already had before pregnancy. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesSlimming Nutrition pregnancy