How to lose weight in a balanced way (with example menu)

On most occasions, many of the people who start a slimming diet with the objective of lose weight, they think you can not slim down without going hungry, especially because they do not know how to really lose weight.

This is because they think that having the feeling of hunger and feeling "want to eat", they think that they are already helping the body to lose weight, when nevertheless it happens the opposite.

demaerre | Istockphoto

In addition, the follow-up of diets not controlled by a nutritionist or by a food specialist, and the proliferation of slimming diets who promise to lose a lot of kilos in a few weeks, makes the idea of ‚Äč‚Äčlosing weight can become a matter that can harm our health.

Sample menu of slimming diet

The ideal to lose weight is to follow a totally healthy and balanced diet, which we must combine with the practice of exercise and maintaining a healthy and healthy lifestyle.

We propose below a good way to lose weight in a balanced way:

For breakfast

  • Natural fruit juice or 1 or 2 pieces of fresh fruit.
  • Natural yogurt with whole grains or muesli type, or skimmed milk, or two toasts of wholemeal bread with ham or turkey or jam without sugar, olive oil or with fresh cheese.
  • Decaffeinated coffee or tea or tea.

Half morning

One of these options must be selected:

  • Natural fruit juice or 1 or 2 pieces of fresh fruit.
  • A handful of nuts.
  • A natural yogurt
  • A tea or infusion.

In the food

  • Salad as garnish.
  • Soup or cream of vegetables.
  • Cream of chickpeas and sauteed vegetables.

At snack

One of these options must be selected:

  • 1 or 2 pieces of fruit or natural fruit juice.
  • Natural infusion or tea.
  • A skimmed or natural yogurt.

For dinner

  • Salad and scrambled eggs with asparagus.
  • Grilled fish.
  • Grilled chicken breast.

Some keys to keep in mind when losing weight

Before starting to follow a diet, it is always advisable to go to the nutritionist / dietitian to find out whether or not we have overweight. And, if we have it, know how much weight we should lose. In this way, we will later develop a specific weight loss diet based on our own personal needs. And, in addition, it will help us in the process of weight loss, given that in the different consultations we will weigh and supervise us.

Then, when it comes to following the diet, the key is in the constancy. That is, we must be clear from the outset that the process of weight loss when we follow a weight loss regimen is slow, constant and progressive.

It is not advisable to lose weight very fast, as we can damage our liver (for example, the fatty liver as a consequence of the rapid loss of weight), and it is also not appropriate to follow a miraculous diet that promises to lose weight in a short time, since we will run the risk of suffering nutritional deficits and other related health problems.

And, as it could not be less, the practice of physical exerciseIt is always advisable. If possible, try to practice it every day for at least 30-40 minutes.

More information | Purifying fruits to eliminate toxins This article is published only for informative purposes. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlim down

Super Easy Keto/Low Carb Meal Prep! (May 2022)