How to lose weight without dieting: 5 tips
The decision to lose weight, beyond being associated with an aesthetic or beauty concept, is also related to people who daily seek more efficient ways to maintain a healthy and long life.
But it is not about stopping eating to get rid of that annoying fat, the diets must be linked to strict but controlled eating habits that are effective to achieve results while maintaining some values of the organism in perfect condition.
In this note we want to offer you five tips related to the customs that you can take from now on to reduce those extra pounds without threatening your health.
5 tips to lose weight without dieting
1. Forget about gluten
Although gluten itself is not an ingredient that has greater negative effects on the health of people (except those who live with a specific condition, such as autism) its appearance coincides in the preparation of products with high caloric level.
And is that gluten, which is only a variety of protein, we can find in cereals such as wheat, barley and rye, as well as some types of grains.
If you intend to make this diet, keep in mind bread, cookies, prepared sauces, pies and cakes, as well as alcoholic beverages such as beer.
There is also gluten in oats, however, you can consume it in low quantities without mixing it with whole milk so that it does not have a negative impact on your organism.
Also, most processed foods contain this ingredient so be sure to read the labels and avoid ingesting these items with added sugars and other less-healthy items.
Recommendations: White meat such as chicken, salmon, shrimp, rice, dark chocolate, lentils and carrots are some of the foods that do not have gluten that you can incorporate into your daily diet.
2. Zero carbohydrates!
We have ever heard of carbohydrates and nobody seems to have the best idea of them. According to scientific studies, the exacerbated consumption of foods based on these can make you gain a lot of weight, as well as bring you a series of health complications, such as diabetes, hypertension and heart problems.
As with any diet, it is not about stopping eating but about learning to eat more and better, so the first thing you need to know about are foods that contain carbohydrates, such as dairy products, bread, cheeses, sugar and processed fats.
To counteract carbohydrates, you need to increase your protein intake, so your body will not waste more energy than it should.
Try consuming red meats and chicken, as well as grains and vegetables.
3. Follow a Mediterranean diet ...
According to medical studies, during the decade of the 60s it was proved that whole populations of Spain, Italy or Greece had a very high life rate, this due to the food they consumed.
Experts have called the "Mediterranean diet" with that name thanks to the products of that region of the world and its great properties, among them the fruits of the sea such as fish and seafood.
The basis of this diet is in the balance between the consumption of fruits, vegetables, cereals and wholemeal bread, as well as herbs, spices and of course, any type of heavy or seafood.
What you can eat moderately are red meats, poultry such as chicken and turkey, and products of dairy origin such as cheese or yogurt. Also, be aware that sugars, refined grains and processed foods in general are your worst enemies.
4. ... Or choose the paleo diet
Many people in the world follow the "paleo diet" which is nothing more than the habit of eating organic, unprocessed foods without added content due to their high levels of sodium, sugars and fats in general.
Among the suggestions of the "paleo diet" highlights the consumption of "pure" foods such as red meat, chicken, turkey, lamb, among others that have not been processed. On the other hand, if you consume fruits and vegetables you will also have excellent results.
You should avoid the consumption of pasta, rice, bread, dairy, candy and any other product that needs too much manufacturing or processing to be finally packaged.
5. Put the three Fs into practice
To diet is not only enough that you eat well, it is also important to have mental strength, accustom your physiology, and perform physical activities as a complement to everything.
The first concept you need to do your part not to eat so many foods that hurt you, while in the second you need to decrease your calorie intake (500 daily would be ideal) and sleep better. And of course, doing complementary exercises will help you have great results and will help you feel better in every way.This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlimming Diet