How to make a depurative juice of celery, apple and carrot

There are different natural and extremely healthy options to purify our body, and eliminate the different toxins that have accumulated each day. An especially useful option is to follow a detoxifying diet, rich in fresh and natural foods such as vegetables, vegetables and fruits, which provide vitamins, minerals and other essential nutrients for our health. We can also choose depurative infusions, made with depurative plants with action to prevent fluid retention.

The juices They stand out for being totally natural drinks, which at home we can easily prepare based on fresh fruits. Although it is true that fruit is the quintessential ingredient, it is also possible to make it with vegetables and vegetables, so that choosing between a certain food or another will depend on its benefits and properties, and ultimately the action we are looking for. So, for example, if what we want is to enjoy the detoxifying qualities of a depurative juice, we can not forget about celery, the Apple and the carrot.

Recipe to prepare a juice of celery, apple and carrot, with purifying benefits

Ingredients for making celery, apple and carrot juice:

  • 1 apple
  • 1 celery
  • 1 carrot
  • 1 glass of water

Steps to make the depurative juice:

  1. Wash all the ingredients well, to eliminate possible dirt that may exist.
  2. Chop the celery sprig, peel the carrot and apple and cut them too.
  3. Put all the ingredients in the blender jar or the blender, and also add the glass of water.
  4. Beat or blend all the ingredients.

Benefits of celery, apple and carrot juice

The depurative juice of celery, apple and carrot is a vegetable drink that gives you many benefits and properties. Celery stands out as a powerful diuretic, very useful to eliminate toxins from our body while helping in the proper functioning of the kidneys.

The apple is a fruit very rich in amino acids, among which we can mention the cystin and arginine, as well as containing malic acid, which helps at the same time eliminate toxins from the body.

Finally, we can not forget about the carrots, which They are very rich in potassium, a mineral with alkalizing action, so that it helps when it comes to reduce the negative effect of free radicals. They are also very rich in carotenes, with antioxidant action.

Images | Tamara Smith / Luis Tamayo TopicsJuice recipes