How to make a tea without theine

The tea is, along with coffee, one of the most consumed beverages in the world, highly valued in many countries not only for its delicate aroma and flavor, but for the different qualities and benefits it provides. In fact, it is a natural drink that helps stimulate physical and mental activity, increases concentration, improves mental acuity, helps lose weight and eliminate toxins from our body, is an excellent depurative and also provides cardioprotective qualities.

As you surely know, tea provides thein, which consists of a molecule with stimulating action whose absorption is much slower than caffeine, thanks to its content in certain compounds that help in this regard. For this reason, tea is considered an exciting drink, but it definitely excites much less than a coffee. Hence, the excitement caused by the tea lasts longer, to be precise between 2 to 3 hours.

If you like tea, but you are sensitive to the tea or just prefer to have a cup of hot tea at night, and you want to avoid its stimulating effect, it is quite possible that you want to discover how to eliminate the tea tea. It's possible? The truth is that yes, it is possible, and also without this delicious drink losing benefits and properties. We explain how to make a wonderful tea without theine.

Tea recipe without theine

What do you need? Ingredients

  • 1 sachet of your favorite tea
  • 1 cup of water

Steps to make the tea without theine

  1. Put in a saucepan the equivalent of a cup of water, and bring to a boil.
  2. When the water reaches the boiling point add the tea bag, boiling for 3 minutes.
  3. Then lower the heat but do not turn it off (to let it continue to boil) and let it stand for 10 minutes.

You must bear in mind that the tea will not taste so smooth and will be less stimulating, so that its flavor will be much stronger.

Benefits of tea without theine

When reducing the content in teína of the cup of tea it will become a drink with less action or stimulating effect, that is to say, it will be less exciting, reason why it will be able to drink at night without fear that it prevents us to conciliate the sleep properly.

It is an ideal natural option for those who are sensitive or very sensitive to the action of the tea, and for those who wish to enjoy a much stronger tea flavor, precisely for the time that the infusion is left at rest.

Image | Bernd TopicsTea

The Making of Chaozhou Gongfu Tea (March 2024)