How to make apple juice with cloves

Do you know that you have to eat at least 5 servings of fresh fruits and vegetables each day? Within these pieces of fruit and vegetables we can mention without a doubt some of the foods that should not be missing: apples, whose benefits and properties are so incredible that they make it an indispensable natural food within a varied, healthy and balanced diet. That is why there is a popular saying that says "An apple a day, the doctor would free you". That's right.

Among its most important benefits, we find that it is an ideal fruit to reduce both high cholesterol and triglycerides. In fact, it becomes a food that can not be lacking when it comes to caring for our cardiovascular health, because it helps reduce blood sugar levels, and reduces the risk of cardiovascular disease. Because of its richness in fiber it helps fight constipation, but also reduces diarrhea when consumed cooked. On the other hand, it is an excellent natural option when it comes to eliminating toxins, by helping to stimulate the functions of both the kidneys and the liver.

A useful natural option to enjoy its qualities and benefits is to develop at home a Apple juice, a wonderful natural drink to drink at any time of the day. This time we want to discover you how to make an apple juice with cloves, a drink extremely rich in natural antioxidants.

How to prepare apple juice with cloves

To make this juice you need 1 large apple, 2 cloves, half a glass of water and half a teaspoon of cinnamon. You also need a high-speed blender or a coffee grinder.

First, to get the cloves dissolved, put them in the coffee grinder and crush them until a fine powder is left.

Now wash the apple well, peel it and cut it into pieces, placing them in the glass of the blender. Add half a glass of water and half a teaspoon of cinnamon, and whisk thoroughly until all the ingredients are mixed. Ready!.

Benefits of apple juice with cloves

There are many benefits of apple juice with cloves. It is a natural drink that stands out for the following qualities:

  • Wonderful antioxidant drink, being useful to reduce and prevent the negative effects of free radicals.
  • Helps reduce cholesterol and triglycerides, for its content in apple and also in cloves.
  • Prevents cardiovascular diseases, thanks to its richness in fiber and in natural antioxidants.
  • Useful for lowering blood glucose levels, being a natural drink suitable for people with diabetes.
  • Beneficial in cases of respiratory diseases, as for example in case of asthma and bronchitis due to its content in cloves.
  • Helps eliminate intestinal parasites, bacteria and fungi.

As we see, we are faced with a natural drink that is extremely rich in benefits and properties, both medicinal and preventive and also curative. It is ideal to drink at any time of the day, especially at meals.

Images | Mallory Dash / epSos. Of TopicsJuice recipes

Benefits of Apple ,cloves and milk #Healthyfood #homeremedy #desinuskha (October 2021)