How to make lemon mousse low in calories
Being on a diet with the goal of losing weight does not prevent us from enjoying delicious desserts, which make our lives a little bit sweeter, but nevertheless they do not mean adding too much calories to our diet.
A good idea is to opt for low calorie desserts, made with ingredients 100% natural but designed not to provide a high amount of calories, since the goal is to continue losing weight without distorting the diet itself but enjoy a light dessert and low fat.
In this sense, low calorie mousses they become the best option, especially since they are desserts with creamy texture and very refreshing, ideal for the summer months although it is true that they can be enjoyed practically at any time of the year.
But what is the mousse? Basically consists of a creamy dessert with a fluffy consistency, which is prepared based on egg white mounted to the point of snow, which is mixed with the base cream. That is, a kind of merengue is prepared that is "responsible" for its delicious texture as tiny bubbles.
The chocolate mousse is tremendously classic and popular, although it is also possible to make it with a very large number of ingredients: fruits, coffee, nougat, cookies ... There are even those who make them salty, for example with vegetables or fish.
If you are passionate about mousse, an extremely well-known French dessert based on egg whites assembled at the point of snow (or using whipped cream), today we want to suggest a delicious lemon mousse low in calories. Take good note.
Lemon mousse recipe ideal for slimming diets
Ingredients:
To make this delicious mousse you only need 8 egg whites, 4 egg yolks, 2 lemons, 250 gr. of low-fat white cheese, ½ envelope of gelatin (no flavor) and 2 tablespoons of sweetener.
Preparation of low calorie lemon mousse:
Separate the egg yolks from the whites and beat the yolks with the sweetener until they are thick. Squeeze the lemon, grate your skin and add to the yolks little by little. Continue beating until a homogeneous mixture is formed.
In a saucepan add a little lemon juice and add the gelatin to dissolve. Then let cool. Add to the previous preparation.
Beat the egg whites until stiff with the cheese and add to the previous mixture.
Divide in glasses and let it cool in the fridge so that it takes a body. If you want you can leave with some leaves of mint.
Low calorie lemon mousse recipe with skimmed milk
We now offer you another delicious recipe for light lemon mousse, but this time we opted to add not only the low-fat white cheese but also a splash of skimmed milk.
Ingredients:
We need 2 egg whites, 270 gr. of nonfat shake cheese, 2 sheets of neutral gelatin (no flavor), a dribble of skimmed milk, a few drops of lemon aroma and 2 tablespoons of liquid sweetener.
Elaboration:
First of all, put the gelatin sheets to hydrate. To do this, put water in a clean bowl and add the gelatin sheets carefully until they are covered. After a few minutes you will see that they are ready.
Meanwhile, in a large container incorporate lemon flavor droplets, liquid sweetener and whipped cheese. Shake well until a cream forms.
Carefully separate the egg whites from the yolks and reserve the egg whites. Put them to the point of snow adding a pinch of salt. As you can imagine, they must be very well assembled.
Now put in a saucepan a dribble of skimmed milk and heat it a little without it coming to boil. Then pour the hydrated gelatin and stir well until it dissolves. Strain the milk with the gelatin and add it to a clean container.
In this new container add the cream cheese and mix well. Now incorporate the whites mounted and mix gently to avoid lowered. Ready! Distribute in glasses and let cool in the refrigerator for a few hours. ThemesFruit recipes
