How to make rice with carrot for diarrhea

The diarrhea consists of a increase in the frequency of bowel movements, which in turn is accompanied by a decrease in its consistency. This increase in the frequency of stools tends to be more than 3 a day, and sometimes may contain foods that have not been digested, blood, mucus or pus. About its causes, in fact they are very varied, although we must bear in mind that the most common one has its origin in an infectious process, which is acquired by food poisoning.

There are also certain diseases that can cause diarrhea, as is the case of the different Inflammatory bowel diseases, as is the case of Crohn's disease (chronic intestinal disease of autoimmune type) and ulcerative colitis (inflammatory disease of the colon characterized by inflammation and ulceration of the inner wall of the colon). Episodes of gastritis or of emotional gastritis can cause diarrhea, as with the irritable colon, which also alternates with periods of constipation.

The truth is that the symptoms of diarrhea they are in fact very clear, since there is an increase in the number of stools, together with a decrease in the consistency. In addition, when the diarrhea is very large or excessive, it is more usual for dehydration to appear due to fluid loss. On the other hand, abdominal pain, fever and intolerance to food can also occur, which is accompanied by nausea and vomiting.

Treatments for diarrhea

When there is diarrhea, it is essential to diagnose the cause that caused its appearance, in order to establish an adequate medical treatment. When diarrhea is mild, it is generally recommended to consume plenty of fluids, as a way to provide hydration to the body.

While when diarrhea is more severe, and is accompanied by dehydration, many doctors advise treating the patient in the hospital, in order to administer fluids via the vein.

Natural tips for diarrhea

Drink lots of liquidsAs you mentioned before, it is ideal to drink between 1.5 and 2 liters of water a day to replace the fluids that our body has lost with diarrhea. You can choose water, infusions that are not diuretic or laxative, and isotonic drinks.
Make broth or rice water: it is a popular traditional remedy in the treatment of diarrhea, since it helps in a very positive way when it comes to relieving it, while calming the stomach discomfort so common.
Apples: they are ideal when they are cooked or roasted, since their pectin content helps to alleviate diarrhea and protect the stomach.
Avoid certain foods: above all eliminate those foods that are rich in fiber, such as vegetables, cereals, legumes and vegetables. Also nuts and wheat bran. On the other hand, it is advisable to avoid the consumption of dairy products, orange or lemon juice and coffee.

Recipe of rice with carrot to relieve diarrhea

We propose you the elaboration of one of the most popular recipes that exist in case of diarrhea, thanks to the fact that it contains White rice (a food with astringent qualities) and carrot (helps to care for and protect the intestinal mucosa).

Ingredients, what do you need ?:

1 cup of rice
3 grated carrots
2 cups of hot water

Steps to make rice with carrot:

Heat the 2 cups of water in a saucepan, and when it comes to the boil, add the grated carrots, letting it boil for a few minutes.
Add the rice and let it cook.
When the rice is cooked, season with a pinch of salt.
Turn off the fire, remove the cooking water (reserving it to drink later), and serve.

Remember that it is very important not to get too busy with what you eat. So, it is better to eat small portions until the diarrhea begins to disappear and your stomach is less resentful.

Images | Steven Depolo / Roberto Verzo This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.