How to make sunflower milk

The sunflower milk It becomes a really healthy and adequate option, especially from a nutritional point of view, when replacing animal milk (such as cow's milk, with high lactose content) by vegetable milks.

At present it is estimated that lactose intolerance affects approximately 70% of the world population, so that we are facing a really common food intolerance, and that even many of the people who suffer from it do not really know how to have it.

In the case of sunflower milk, we are faced with a milk of vegetable origin that can be easily prepared at home from sunflower seeds, and which nutritionally stands out for its high content of calcium, phosphorus, magnesium, potassium, vitamin E and healthy fatty acids.

If you want to enjoy the different benefits and nutritional qualities that this milk gives you, we explain how to make it easily at home:


  • 1 cup of sunflower seeds (without peel)
  • 2 cups of water

Preparation of sunflower milk

In a saucepan or bowl place the cup of sunflower seeds, leaving them to soak for 3 hours.

Drain them and place them in the blender jar.

Add the water and beat well until there is a homogeneous mixture.

Strain the drink with the help of a strainer. ThemesVegetable drink

Quick and Easy Sunflower Seed Milk (February 2023)