How to make your own creamy ice cream without sugar

Did you know that, in reality, we should eliminate the White sugar practically completely from our daily food? Even when we consume it in a timely manner, it is not at all advisable within a balanced and healthy diet, especially if we consider its negative effects on our health.

Unfortunately, white sugar has become the most common sweetening option in our day to day. It is very common to use it to bring a sweet flavor to our coffee in the morning, or we add it in desserts or in other foods or drinks. Moreover, many people use it when having a tea or an infusion. In fact we should only pay attention to the statistics: nowadays more than 120 million tons of white sugar are produced worldwide.

But make no mistake, despite its widespread consumption is not at all a food product suitable for our food and health. For example, it only provides empty calories (that is, it brings a lot of energy but practically no nutrients, and also tends to "steal" them from our body), increases the risk of cardiovascular diseases, influences the onset of diabetes and promotes overweight and the obesity.

Therefore, the best option is to try to reduce the consumption of refined sugar little by little in our diet, and opt for other more natural and healthy sweeteners. The most appropriate? Everything will depend on the taste of each one: agave syrup, corn syrup, panela... the key is to choose plant sweeteners.

How to make 3 creamy ice creams without sugar

Cashew and vanilla ice cream

Ingredients you need:

To make this delicious ice cream we need 2 cups of cashew nuts, 1 tablet of white chocolate without sugar, 3/4 cup of agave syrup, 1/3 cup of coconut oil and 2 tablespoons of vanilla essence.

Steps to make the ice cream of cashews and vanilla :

First put the cashews in a bowl and let them soak in water for 8 hours.

After this time, melt white chocolate and coconut oil, both in separate saucepans.

Then put the cashew nuts, the melted white chocolate bar, the agave syrup cup and the vanilla essence in the blender jar (KitchenAid type). Beat everything until a cream forms.

Add the melted coconut oil and beat again until it is integrated into the mixture.

Freeze for several hours. Then remove from the freezer and beat it again several times to prevent the ice cream from crystallizing and getting creamy texture. Ready! You can keep it in the freezer.

Chocolate and banana ice cream

Ingredients you need:

To make this delicious ice cream we need 2 cups of macadamia nuts, 1/2 cup of cocoa powder (bitter), 2 ripe bananas, 3/4 cup of agave syrup, 1/2 cup of coconut oil and 2 teaspoons of vanilla.

Steps to make chocolate and banana ice cream:

Soak the macadamia nuts for 8 hours.

After this time add all the ingredients except bananas and coconut oil in the blender jar. Beat everything for a few minutes.

Melt the coconut oil and add it to the previous mixture. Beat again for a few minutes until it integrates well.

Take the freezer for a few hours, remove it from the freezer and beat it again at least twice to prevent it from crystallizing.

Just in the second time of milkshake peel the bananas and crush them with the help of a fork. Add them to the ice cream and mix well with the help of a large wooden spoon. Ready! To keep in the freezer.

Ice cream with yogurt and strawberries

Ingredients you need:

To make this traditional ice cream we need 3 natural yogurts, 5 medium strawberries and 1 envelope of Stevia.

Steps to make yogurt and strawberry ice cream:

First wash the strawberries, reserving 1 and cutting the other 4 into pieces. Add them to the glass of the blender. Beat them a little until they are liquid.

Then add the Stevia envelope and mix again in the blender.

Now add the 3 yogurts and beat again. It is important that the mixture acquires a pink hue.

Cut the remaining strawberry into pieces and stir a little to mix well with the whole yogurt cream. Ready! Incorporate in a mold and freeze. ThemesIce cream recipes

Sugar Free Ice Cream (Stevia) (September 2021)