How to marinate prunes for constipation

Known as prunes or simply with the name of dried plums, we are without doubt in front of one of the most popular and popular foods against constipation, especially for its incredible fiber content. Are actually dried or dried fruits, which are produced by a process of drying the fresh fruit in order to reduce its water content drastically.

This process offers the possibility that the concentration of these fruits increases considerably, and since its water content is reduced, its amount of simple carbohydrates grows, hence also foods with a high caloric value.

However, their incredible nutritional content makes them very nutritious foods whose consumption is advised moderately within a varied and balanced diet, for its richness in vitamins, minerals, carbohydrates and fiber. For example, they provide interesting amounts of potassium, vitamin B6, vitamin K, copper, calcium and manganese.

In addition to eat a handful of dried plums every day, an excellent natural option for prevent and relieve constipation, it is also possible to elaborate a maceration of dried plums as a way of improve intestinal transit of natural form. We explain how.

Maceration of dried plums ideal to relieve constipation

Ingredients you need:

  • 4 dried black plums (or raisins)
  • Half a glass of water

Steps to macerate dried plums:

The night before consuming them, put water in a bowl and add the dried plums (with or without bone), leaving them in maceration throughout the night. The next morning he takes the macerated plums from the water, and stores the water.

You will notice that the plums will appear swollen by the effect of water. It is something totally normal.

How to take macerated dried plums for constipation

It is advisable to eat the dried plums macerated fasting and later drink the water resulting from the maceration. If you practice this habit regularly, in several days you will notice how constipation will improve.

The truth is that prunes can be made in very different ways, in addition to the maceration on whose recipe we have spoken in the previous lines. Also, for example, you can prepare an infusion of prunes, or water of prunes), or directly a juice of fresh plums.

Infusion of prunes

In addition to taking the prune mash every morning as a natural recipe to relieve constipation occasionally, we can also prepare an infusion of prunes. Here's how to prepare prune water easily at home, also ideal to improve intestinal transit.


  • 5 prunes
  • 1 cup of water


Put water in a saucepan and bring to a boil. Meanwhile, part the prunes in half, removing the bone. Put them in the water, and when the water starts to boil, let it boil for 3 minutes. After this time, turn off the heat, cover and let rest 3 more minutes. Finally sneak, and drink.

You can take this infusion in the morning fasting. In case, yes, that you notice some gastrointestinal discomfort, it is best to stop its consumption.

Images | Istockphoto and Fotolia This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesConstipation

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