How to moisten the dry throat naturally
There may be nothing more annoying than the Sore throat, which in turn tends to produce other common annoyances, such as, for example, the case of Itchy throat. It is a symptom related to irritation, but it can also arise from other causes that have nothing to do with it. For example, it may arise as a consequence of the existence of dryness in the environment due to the use of heating or air conditioning, or because of having spoken a lot.
However, we should not confuse the throat itch itself with the sore throat that it tends to arise especially when there is an inflammation of the different structures and tissues that form it, either as a consequence of pharyngitis, laryngitis or tonsillitis.
With regard to the dry throat, we are facing a uncomfortable feeling of dryness that appears in the throat and that tends to cause some tingling, itching and we feel a tremendous desire to cough. In fact, when we have a dry throat, it is very common that when we want to talk, we feel discomfort that even complicates vocalization. But if there is a clear symptom that is the one of the most disturbing throat itching.
About the causes that can cause the appearance of certain dryness in the throat, in fact they are quite varied: from breathing through the mouth to air or dry environment, through coughing a lot, sleeping with an open mouth allergies, pharyngitis, infectious mononucleosis, talking in excess or too high.
Tips to relieve dry throat naturally
1. Gargle of warm water with salt
There is no doubt that the gargles of water and salt become an excellent and very simple traditional remedy when it comes to moisten the parched throat. Why? Fundamentally because you only need to heat a little water and add one or two tablespoons of salt, and it is very useful to hydrate the throat and soothe discomfort.
Its application, as you know for sure, is equally easy: you should only suck the water little by little, making gargles between 15 to 20 seconds. If you wish, you can practice these gargles several times a day, avoiding always treating the water because of its high salt content.
2. Onion and lemon tea
Onion tea is a useful natural option to moisturize the throat and to provide some protective and healing qualities, thanks to the fact that this food acts as an antibacterial and antimicrobial agent, as well as being notable for its anti-inflammatory qualities useful in reducing inflammation.
To prepare the tea you have to peel an onion and chop it. Then put a liter of water in a saucepan, add the onion and a little sugar and let it boil for 10 minutes. After this time stir well so that all the ingredients are mixed. Remove the onion. You will have cups of this tea throughout the day. If you wish you can add slices of lemon to the drink.
3. Tablespoons of honey
Honey is a very powerful natural remedy when it comes to protecting our body against infections, and it becomes an ideal option when it comes to moisturize the throat and relieve the annoying dryness.
To enjoy the qualities of this remedy you just have to drink a little water and then take a spoonful of rosemary or thyme honey from the moment you feel the throat dry.
4. Eucalyptus infusion
The eucalyptus becomes a good expectorant and a quick relief for dry throats. To prepare the infusion you just have to boil a liter of water and add a handful of eucalyptus leaves, covering the saucepan once it boils and leaving to infuse for 10 minutes.
Then, if you wish, you can have a cup of this hot tea (preferably before going to bed), or add it to a glass bottle and drink it throughout the day. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.
