How to prepare a garlic and paprika soup to strengthen the defenses

There is no doubt that in order to enjoy an immune system in good condition, and in an optimal state so that our defenses ultimately work in the most correct way possible, it is important to take care of our food, opting for certain useful and adequate foods for defenses , and also following a healthy lifestyle. Definitely, Maintaining proper health is essential for the proper functioning of our immune system.

But what foods or recipes can we eat every day to make it that way? There are foods that are especially suitable in this regard. And the Garlic, for example, is one of them. With it we are going to make a wonderful soup that contains beneficial properties to help us raise the defenses.

It is an ideal soup to drink warm in cold weather. Also for when the climate changes weaken our immune system, and to avoid colds and flu.

The Garlic is a food that contains many beneficial properties for our organism, among which we emphasize the strengthening of the immune system, it is therefore appropriate for when we need to increase the natural defenses of our body.

Regular consumption of garlic helps prevent and prevent both colds and flu, as well as fungal or bacterial infections. As we have said before with garlic, some home remedies are prepared for the flu. It is also a natural antibiotic that favors us to eliminate bacteria from our body.

And this soup also contains peppers. It is a food that this excellent soup are: it is antioxidant and also contains vitamin A or b-carotene, vitamin B, iron. It helps stimulate blood circulation and facilitate digestion.

To prepare this soup we need the following ingredients:

  • 2 cups of mineral water
  • 2 cloves of garlic
  • A teaspoon of sweet pepper.
  • A spoonful of virgin olive oil.
  • A pinch of salt.
  • Croutons or fried bread croutons to accompany the soup.


We remove the skin to the garlic cloves. We chop them into squares and brown them a little. We put the water to heat in a saucepan.

Once the water is hot add the teaspoon of paprika, the golden garlic, a little salt, stir and let it cook with slow fire without it comes to boil for 10 minutes.

Remove from heat and at the time of serving add the croutons. For this soup to be effective we must take it 2 or 3 times a week.