How to prepare hot lemon water to drink it every morning

The number of people who choose to drink is increasing warm water with lemon fasting, a habit undoubtedly very healthy and recommended, which provides interesting qualities and benefits not only curative, but also protective against certain health disorders and diseases. And it is a very rich in properties, with antiviral, antimicrobial and antibacterial action.

Also known by the name of water from lemon, the truth is that taken hot fasting not only gives us each and every one of the qualities that give us lemons, but it becomes an ideal traditional remedy not only in the months of autumn and winter as a natural option at the time to increase the defenses, but it is interesting to consume it regularly during practically the whole year.

Its preparation is actually very simple, since you only need the equivalent of a cup of water and freshly squeezed lemon juice. However, it is extremely interesting to discover what its most important benefits and properties are:

  • Depurative action: Did you know that lemon is one of the most depurative fruits? It stands out in turn for its diuretic action, so that hot lemon water is interesting when it comes to eliminating toxins and purifying our body naturally. At the same time, it helps us to avoid the negative action of free radicals and is useful to purify the intestine.
  • Digestive benefits: by helping us regulate the pH levels of our digestive system. It is useful to relieve the most common digestive and stomach disorders, such as diarrhea, gas and flatulence, heartburn and heavy digestion.
  • Liver scrubber: every year it is advisable to purify the liver to restore the health of this important organ of our body. In this sense, lemon water helps not only to purify it, but also to protect the liver cells. Therefore it is interesting in case of fatty liver and other liver disorders.
  • Excellent stimulator of the immune system: being a very rich drink in vitamin C and saponins, it helps to stimulate our immune system, strengthening it in a totally natural way and reinforcing it. It stands out for its antiviral, antimicrobial and antibacterial qualities.

How to make warm lemon water

Ingredients, what do you need ?:

  • 1 cup of water
  • 1 organic or organic lemon

Steps to prepare hot lemon water

Actually it is a very simple process. You only need to put in a saucepan the equivalent of a cup of water, and heat a little without letting it boil. Meanwhile, squeeze a lemon and reserve its juice. When the water is hot add the lemon juice, mix well with the help of a wooden spoon and serve in a glass or cup.

How to drink hot lemon water

Obviously, the most advisable thing is to take this natural drink on an empty stomach as we have risen, without first having drunk anything else. It is not advisable to take it hot, but wait a little until it is warmer.

Images | Rob Bertholf / corbin_dana TopicsVegetable drink