How to prepare infusions easily at home

An infusion is probably one of the easiest, easiest and easiest natural options when it comes to enjoying the different qualities and properties that many medicinal plants and herbs offer us.

It basically consists of a simple method of extracting most of the active principles present in a plant. How? Simply selecting the leaves, flowers or seeds to prepare, let the water boil in a saucepan and then pour hot water over the parts of the plant you are going to make, leaving it at rest for 5 to 10 minutes.

But it is evident that the process is somewhat more laborious and not so simple, although it is quick once you follow all the steps and practice with a wide diversity of plants and herbs. For example, with the first time developing our first infusion following the necessary steps you will get enough experience to do it again any other day.

What are the infusions for?

The truth is that the properties and benefits provided by infusions in our health are actually very varied, as well as the vast number of plants and medicinal herbs that we can use in their preparation. For example, they can be preventive, curative or help in the treatment of diseases, conditions and health disorders.

On the other hand, depending on their quality or purpose, can be useful for weight loss and weight loss, to reduce cholesterol and triglycerides, to relax our body and our mind, to purify and detoxify our bodies, as laxatives ... There are even useful infusions for pregnancy, which help to alleviate certain problems that arise during pregnancy and that are totally and absolutely safe.

Is it appropriate to use the microwave to prepare infusions?

The use of microwaves in the preparation of infusions is becoming more common, especially when it comes to heating water, especially because of the speed with which the water heats up and evidently due to its ease of use.

Although it does not pose any risk, we must be careful because the microwave is only useful when the water is heated to such an extent that it breaks to boil, plus It is only suitable for heating the water.

This means that it is not advisable, much less prepare the infusion completely in the microwave, especially if we use boltitas, since it is not proven to be an adequate method for the extraction of the active principles of plants.

How to make the infusion at home

The process is extremely simple, easy and fast. Of course, depending on whether you are going to prepare it with a dry or fresh plant, the quantities will vary: a small spoonful of dried plant, and two small spoons of grass or fresh plant (that is, in most cases the amounts tend to be double). This equals between 2 to 3 grams.

First we put this small spoon in the inside of a cup. Then we put the equivalent of a cup of water in a saucepan, and heat until it breaks to boil. When you reach this point remove from the heat and pour the hot water over the cup where you placed the small spoonful of the plant. Now cover the cup and let it rest for 5 to 10 minutes (this way you will not lose the benefits we found in your oils and that could evaporate). To finish, you just have to strain the tea and drink it.

If you wish, in most of the occasions you can take between 2 to 3 cups of infusion per day. On the other hand, if instead of a cup you have prepared more you can keep the rest in a cool place or in the refrigerator for 1 day at the most, although it is preferable that you drink the tea right after preparing it. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesInfusions

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