How to prevent cancer through diet and food
The Cancer It is one of those horrible diseases that can appear without warning at any age. The World Health Organization (WHO) has estimated that, in this 2017 alone, there have been 22 million new cases of cancer compared to the previous year, a figure that will continue to increase 15% in an increasing way.
Although still there is no cure or infallible treatment to say goodbye to cancer, yes we can follow a series of habits that can help us at least to prevent the disease, especially following those habits that can be useful to achieve it.
In fact, the International Fund for Cancer Research together with the American Institute for the investigation of this disease, have come to the conclusion that more than 35% of tumors are closely related to poor eating habits.
Once this is known, we do not have to tell you to bring a Healthy and balanced diet in all types of nutrients It seems vital to take care of our line, improve our mood and especially for avoid any cancer picture.
Which diet is the most correct to prevent cancer?
But what diet is the best to avoid this disease? Surely many will ask. Well, the truth is that there is no specific one that you should take to "raja-tabla" and that 100% ensures you do not suffer cancer. Although through the following lines we will give you a series of tips that will help you and that you can implement in your daily routine.
Fruits and vegetables of the most varied
The truth that the fruits and vegetables of all kinds can help us considerably to avoid the appearance of tumors, especially in the part of the stomach and colon. This is because these foods are usually the richest in fiber, an active principle that prevents fluid retention and promote bowel movement.
We must reduce the fats of animal origin
Fats of animal origin are also closely linked with the appearance of tumors. Especially if they are taken massively in the Fast-food restaurants. All this without mentioning that they also promote diabetes and obesity, two conditions that increasingly suffer men and women at younger ages.
Hydrates must be present in our daily diet
A diet rich in bread, pasta, legumes and rice It also helps us prevent any liver and colon cancer. This is because they are very rich in farinaceous (or also known as carbohydrates), a natural component that as we have said helps us to prevent the appearance of tumors.
Reduce intake of salt and alcohol
All those sodium-rich foods (such as smoked or preserved) will cause us to be more prone to suffer any cancer. For this reason, it is recommended Do not exceed 6 grams of salt per day during the ingestion of a meal or dinner.
Otherwise, we will be more exposed to suffer esophagus or stomach tumors. On the other hand, an excessive consumption of alcohol only causes the release of free radicals, a substance that is the most toxic in our organism.
You have to say goodbye to fried foods and industrial pastries
We do not need to tell you that it does not hurt reduce the consumption of fried foods and industrial bakery if we want to take care of our line and not take a few extra kilos. However, the contraindications of these foods do not end here. It has been proven that everything the industrial oil can be most harmful to our health, while refined sugar only causes us to be more exposed to suffer colon cancer.
In short, as you will have seen, everything consists of taking a diet as healthy and balanced as possible to ultimately gain quality of life. And if we add to all this a daily and constant exercise, surely the chances of suffering cancer will be reduced considerably. So what do you expect to put these tips into practice ?.
Advice for the prevention of cancer through diet, in summary
For all these reasons, here are the most important tips that you should start to consider:
- Diets rich in fruits and vegetables help prevent many types of cancer.
- The consumption of fats should be reduced, especially those of animal origin.
- Prevent overweight and obesity.
- On a daily basis, farinaceous foods (bread, pasta, legumes and rice) must be consumed.
- Limit consumption of refined sugar and alcoholic beverages.
- Exercise daily, being able to walk, for example, one hour a day.
- Avoid taking raw, salty and smoked foods.